全馬 | 06:09:16 | 08:45/km | 第3馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 06:09:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'30" (+00'09") | 01:12'41" |
| 00:37'11" (+01'50") |
| 00:53'04" (+17'43") | 01:28'25" (+15'44") |
| 00:35'21" |
| 00:41'07" (+05'46") | 01:26'42" (+14'01") |
| 00:45'35" (+10'14") |
| 00:44'57" (+09'36") | 01:34'45" (+22'04") |
| 00:49'48" (+14'27") |
|
日期: 2019-10-27 07:52 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 2658 Cal - 平均步頻: 136
賽後評分: 路線有坡 但不會很長 居民很熱情
非常適合當初馬來跑
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
136.70 km 
Nike Zoom Fly Flyknit 累積 :
1573.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 07'09" | 00:21'13" |
| 4 | 07'16" | 00:28'29" |
| 5 | 07'01" | 00:35'30" |
| 6 | 07'52" | 00:43'22" |
| 7 | 07'28" | 00:50'50" |
| 8 | 07'03" | 00:57'53" |
| 9 | 07'15" | 01:05'08" |
| 10 | 07'33" | 01:12'41" |
| 11 | 07'12" | 01:19'53" |
| 12 | 08'42" | 01:28'35" |
| 13 | 10'34" | 01:39'09" |
| 14 | 02'49" | 01:41'58" |
| 15 | 23'47" | 02:05'45" |
| 16 | 06'27" | 02:12'12" |
| 17 | 06'45" | 02:18'57" |
| 18 | 07'05" | 02:26'02" |
| 19 | 07'22" | 02:33'24" |
| 20 | 07'42" | 02:41'06" |
| 21 | 08'32" | 02:49'38" |
| 22 | 08'50" | 02:58'28" |
| 23 | 08'15" | 03:06'43" |
| 24 | 07'18" | 03:14'01" |
| 25 | 08'12" | 03:22'13" |
| 26 | 08'37" | 03:30'50" |
| 27 | 08'18" | 03:39'08" |
| 28 | 08'34" | 03:47'42" |
| 29 | 10'24" | 03:58'06" |
| 30 | 09'42" | 04:07'48" |
| 31 | 09'13" | 04:17'01" |
| 32 | 08'44" | 04:25'45" |
| 33 | 09'22" | 04:35'07" |
| 34 | 09'00" | 04:44'07" |
| 35 | 08'38" | 04:52'45" |
| 36 | 14'19" | 05:07'04" |
| 37 | 08'42" | 05:15'46" |
| 38 | 08'58" | 05:24'44" |
| 39 | 08'49" | 05:33'33" |
| 40 | 09'00" | 05:42'33" |
| 41 | 09'25" | 05:51'58" |
| 42 | 09'21" | 06:01'19" |
| 43 | 07'15" | 06:08'34" |
| 43.2 | 02'52" | 06:09'16" |
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