| 我完成了，不要再用異樣的眼光看我，胖子也可以完賽的。 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 198.82 km  MIZUNO WAVE RIDER22 累積 : 476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'41" | 00:12'41" | | 2 | 06'50" | 00:19'31" | | 3 | 07'04" | 00:26'35" | | 4 | 07'06" | 00:33'41" | | 5 | 07'22" | 00:41'03" | | 6 | 07'28" | 00:48'31" | | 7 | 08'02" | 00:56'33" | | 8 | 07'25" | 01:03'58" | | 9 | 07'08" | 01:11'06" | | 10 | 07'46" | 01:18'52" | | 11 | 07'47" | 01:26'39" | | 12 | 08'35" | 01:35'14" | | 13 | 07'38" | 01:42'52" | | 14 | 08'02" | 01:50'54" | | 15 | 08'00" | 01:58'54" | | 16 | 07'37" | 02:06'31" | | 17 | 07'31" | 02:14'02" | | 18 | 08'00" | 02:22'02" | | 19 | 08'00" | 02:30'02" | | 20 | 07'53" | 02:37'55" | | 21 | 08'57" | 02:46'52" | | 22 | 09'04" | 02:55'56" | | 23 | 08'29" | 03:04'25" | | 24 | 09'27" | 03:13'52" | | 25 | 09'40" | 03:23'32" | | 26 | 08'48" | 03:32'20" | | 27 | 09'06" | 03:41'26" | | 28 | 08'47" | 03:50'13" | | 29 | 10'44" | 04:00'57" | | 30 | 09'44" | 04:10'41" | | 31 | 10'36" | 04:21'17" | | 32 | 10'08" | 04:31'25" | | 33 | 11'54" | 04:43'19" | | 34 | 10'20" | 04:53'39" | | 35 | 09'43" | 05:03'22" | | 36 | 10'13" | 05:13'35" | | 37 | 10'25" | 05:24'00" | | 38 | 11'02" | 05:35'02" | | 39 | 11'10" | 05:46'12" | | 40 | 10'54" | 05:57'06" | | 41 | 11'01" | 06:08'07" | | 42 | 11'00" | 06:19'07" | | 43 | 10'24" | 06:29'31" | | 43.0 | 11'58" | 06:30'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 06:30:02 | 09:14/km | 第1馬
台南
留言 
展開計圈分析
