|  全馬 | 04:47:34 | 06:48/km | 第27馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:47:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" | 01:00'40" | | 00:31'09" (+01'38") | | 00:31'21" (+01'50") | 01:01'51" (+01'11") | | 00:30'30" (+00'59") | | 00:30'13" (+00'42") | 01:02'29" (+01'49") | | 00:32'16" (+02'45") | | 00:34'11" (+04'40") | 01:16'25" (+15'45") | | 00:42'14" (+12'43") | |
日期: 2019-10-27 06:30 - 總爬升: 2040 m - 平均心率: 152 - 卡路里: 2323 Cal - 總步數: 52352 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+01'07") | 1001 / 1001 | 172 / 97 | | 2 | | 05'56" (+01'06") | 1009 / 2010 | 163 / 103 | | 3 | | 05'57" (+01'07") | 1007 / 3017 | 165 / 101 | | 4 | | 05'55" (+01'05") | 1002 / 4020 | 166 / 101 | | 5 | | 05'36" (+00'46") | 1000 / 5020 | 167 / 106 |
| 6 | | 06'44" (+01'54") | 1007 / 6027 | 177 / 83 | | 7 | | 07'24" (+02'34") | 1006 / 7034 | 173 / 77 | | 8 | | 04'50" | 1035 / 8070 | 171 / 120 | | 9 | | 05'38" (+00'48") | 1007 / 9077 | 167 / 105 | | 10 | | 06'15" (+01'25") | 1004 / 10082 | 167 / 95 | | 11 | | 05'59" (+01'09") | 1003 / 11085 | 168 / 99 | | 12 | | 05'12" (+00'22") | 1005 / 12090 | 173 / 110 | | 13 | | 07'02" (+02'12") | 1008 / 13099 | 164 / 86 | | 14 | | 05'38" (+00'48") | 1008 / 14107 | 168 / 105 | | 15 | | 07'17" (+02'27") | 1002 / 15110 | 169 / 80 | | 16 | | 06'58" (+02'08") | 1002 / 16112 | 175 / 81 | | 17 | | 06'42" (+01'52") | 1005 / 17118 | 163 / 90 | | 18 | | 04'56" (+00'06") | 1007 / 18126 | 172 / 116 | | 19 | | 05'36" (+00'46") | 1004 / 19130 | 172 / 103 | | 20 | | 06'10" (+01'20") | 1004 / 20135 | 169 / 95 | | 21 | | 06'46" (+01'56") | 1008 / 21143 | 165 / 89 | | 22 | | 06'04" (+01'14") | 1000 / 22143 | 167 / 98 | | 23 | | 06'05" (+01'15") | 1003 / 23146 | 169 / 96 | | 24 | | 05'15" (+00'25") | 1006 / 24152 | 172 / 110 | | 25 | | 05'50" (+01'00") | 1002 / 25155 | 166 / 102 | | 26 | | 06'19" (+01'29") | 1006 / 26161 | 168 / 93 | | 27 | | 07'32" (+02'42") | 1000 / 27162 | 179 / 73 | | 28 | | 07'11" (+02'21") | 1004 / 28166 | 193 / 71 | | 29 | | 05'19" (+00'29") | 1003 / 29170 | 171 / 109 | | 30 | | 05'47" (+00'57") | 1004 / 30175 | 170 / 101 | | 31 | | 05'18" (+00'28") | 1000 / 31175 | 172 / 108 | | 32 | | 05'33" (+00'43") | 1005 / 32181 | 172 / 104 | | 33 | | 06'29" (+01'39") | 1002 / 33184 | 158 / 97 | | 34 | | 08'25" (+03'35") | 1008 / 34193 | 206 / 57 | | 35 | | 08'24" (+03'34") | 1004 / 35197 | 216 / 54 | | 36 | | 08'57" (+04'07") | 1001 / 36199 | 223 / 50 | | 37 | | 10'07" (+05'17") | 1000 / 37200 | 209 / 47 | | 38 | | 09'32" (+04'42") | 1000 / 38200 | 221 / 47 | | 39 | | 06'00" (+01'10") | 1008 / 39209 | 177 / 93 | | 40 | | 07'21" (+02'31") | 1010 / 40220 | 180 / 75 | | 41 | | 09'03" (+04'13") | 1002 / 41222 | 212 / 51 | | 42 | | 09'47" (+04'57") | 1005 / 42227 | 229 / 44 | | 43 | | 06'50" (+02'00") | 1001 / 43228 | 201 / 72 |
 台北市張文獻  賽前宣言: Go Go! 賽後評分: 風景優美 補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'57" | 00:11'54" | | 3 | 06'00" | 00:17'54" | | 4 | 06'00" | 00:23'54" | | 5 | 05'37" | 00:29'31" | | 6 | 06'42" | 00:36'13" | | 7 | 07'29" | 00:43'42" | | 8 | 04'53" | 00:48'35" | | 9 | 05'49" | 00:54'24" | | 10 | 06'16" | 01:00'40" | | 11 | 06'02" | 01:06'42" | | 12 | 05'14" | 01:11'56" | | 13 | 07'04" | 01:19'00" | | 14 | 05'39" | 01:24'39" | | 15 | 07'22" | 01:32'01" | | 16 | 07'00" | 01:39'01" | | 17 | 06'45" | 01:45'46" | | 18 | 04'57" | 01:50'43" | | 19 | 05'37" | 01:56'20" | | 20 | 06'11" | 02:02'31" | | 21 | 06'49" | 02:09'20" | | 22 | 06'07" | 02:15'27" | | 23 | 06'08" | 02:21'35" | | 24 | 05'17" | 02:26'52" | | 25 | 05'52" | 02:32'44" | | 26 | 06'17" | 02:39'01" | | 27 | 07'36" | 02:46'37" | | 28 | 07'13" | 02:53'50" | | 29 | 05'21" | 02:59'11" | | 30 | 05'49" | 03:05'00" | | 31 | 05'19" | 03:10'19" | | 32 | 05'35" | 03:15'54" | | 33 | 06'28" | 03:22'22" | | 34 | 08'20" | 03:30'42" | | 35 | 08'29" | 03:39'11" | | 36 | 09'06" | 03:48'17" | | 37 | 10'05" | 03:58'22" | | 38 | 09'35" | 04:07'57" | | 39 | 06'05" | 04:14'02" | | 40 | 07'23" | 04:21'25" | | 41 | 09'01" | 04:30'26" | | 42 | 09'44" | 04:40'10" | | 43 | 07'06" | 04:47'16" | | 43.0 | 12'26" | 04:47'34" |
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