| 賽後評分: 熱情的日本🇯🇵人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 198.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 06'07" | 00:14'50" | | 3 | 06'13" | 00:21'03" | | 4 | 06'05" | 00:27'08" | | 5 | 06'18" | 00:33'26" | | 6 | 06'43" | 00:40'09" | | 7 | 06'18" | 00:46'27" | | 8 | 06'25" | 00:52'52" | | 9 | 06'36" | 00:59'28" | | 10 | 06'29" | 01:05'57" | | 11 | 06'23" | 01:12'20" | | 12 | 08'30" | 01:20'50" | | 13 | 04'59" | 01:25'49" | | 14 | 06'23" | 01:32'12" | | 15 | 07'46" | 01:39'58" | | 16 | 08'26" | 01:48'24" | | 17 | 05'21" | 01:53'45" | | 18 | 07'10" | 02:00'55" | | 19 | 08'14" | 02:09'09" | | 20 | 07'29" | 02:16'38" | | 21 | 09'26" | 02:26'04" | | 22 | 08'41" | 02:34'45" | | 23 | 06'46" | 02:41'31" | | 24 | 06'45" | 02:48'16" | | 25 | 07'19" | 02:55'35" | | 26 | 07'12" | 03:02'47" | | 27 | 08'20" | 03:11'07" | | 28 | 07'17" | 03:18'24" | | 29 | 09'20" | 03:27'44" | | 30 | 10'18" | 03:38'02" | | 31 | 07'00" | 03:45'02" | | 32 | 07'01" | 03:52'03" | | 33 | 11'17" | 04:03'20" | | 34 | 07'42" | 04:11'02" | | 35 | 07'09" | 04:18'11" | | 36 | 09'09" | 04:27'20" | | 37 | 07'10" | 04:34'30" | | 38 | 11'02" | 04:45'32" | | 39 | 07'23" | 04:52'55" | | 40 | 06'59" | 04:59'54" | | 41 | 07'39" | 05:07'33" | | 42 | 07'48" | 05:15'21" | | 43.0 | 06'42" | 05:21'58" |
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