|  恭喜完成了初馬 全馬 | 04:33:33 | 06:28/km | 第1馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:33:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" | 00:59'49" | | 00:30'09" (+00'29") | | 00:34'02" (+04'22") | 01:04'33" (+04'44") | | 00:30'31" (+00'51") | | 00:31'56" (+02'16") | 01:06'58" (+07'09") | | 00:35'02" (+05'22") | | 00:36'36" (+06'56") | 01:12'22" (+12'33") | | 00:35'46" (+06'06") | |
日期: 2019-10-27 07:47 - 總爬升: 117 m - 平均心率: 157 - 卡路里: 2867 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'15") | 1000 / 1000 | | 2 | | 05'55" (+00'20") | 1000 / 2000 | | 3 | | 05'52" (+00'17") | 1000 / 3000 | | 4 | | 06'04" (+00'29") | 1000 / 4000 | | 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 | | 7 | | 05'56" (+00'21") | 1000 / 7000 | | 8 | | 05'50" (+00'15") | 1000 / 8000 | | 9 | | 05'50" (+00'15") | 1000 / 9000 | | 10 | | 06'09" (+00'34") | 1000 / 10000 | | 11 | | 05'55" (+00'20") | 1000 / 11000 | | 12 | | 06'07" (+00'32") | 1000 / 12000 | | 13 | | 05'51" (+00'16") | 1000 / 13000 | | 14 | | 05'35" | 1000 / 14000 | | 15 | | 06'15" (+00'40") | 1000 / 15000 | | 16 | | 05'50" (+00'15") | 1000 / 16000 | | 17 | | 06'05" (+00'30") | 1000 / 17000 | | 18 | | 06'03" (+00'28") | 1000 / 18000 | | 19 | | 05'47" (+00'12") | 1000 / 19000 | | 20 | | 06'43" (+01'08") | 1000 / 20000 | | 21 | | 06'39" (+01'04") | 1000 / 21000 | | 22 | | 06'06" (+00'31") | 1000 / 22000 | | 23 | | 06'20" (+00'45") | 1000 / 23000 | | 24 | | 06'14" (+00'39") | 1000 / 24000 | | 25 | | 06'36" (+01'01") | 1000 / 25000 | | 26 | | 06'49" (+01'14") | 1000 / 26000 | | 27 | | 06'44" (+01'09") | 1000 / 27000 | | 28 | | 08'15" (+02'40") | 1000 / 28000 | | 29 | | 06'49" (+01'14") | 1000 / 29000 | | 30 | | 06'22" (+00'47") | 1000 / 30000 | | 31 | | 06'31" (+00'56") | 1000 / 31000 | | 32 | | 08'14" (+02'39") | 1000 / 32000 | | 33 | | 06'42" (+01'07") | 1000 / 33000 | | 34 | | 06'39" (+01'04") | 1000 / 34000 | | 35 | | 06'48" (+01'13") | 1000 / 35000 | | 36 | | 06'38" (+01'03") | 1000 / 36000 | | 37 | | 08'17" (+02'42") | 1000 / 37000 | | 38 | | 06'48" (+01'13") | 1000 / 38000 | | 39 | | 07'04" (+01'29") | 1000 / 39000 | | 40 | | 06'57" (+01'22") | 1000 / 40000 | | 41 | | 07'18" (+01'43") | 1000 / 41000 | | 42 | | 06'47" (+01'12") | 1000 / 42000 | | 43 | | 08'28" (+02'53") | 197 / 42197 |
賽後評分: 熱情，補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.79 km  mizuno wave rider 23 累積 : 163.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'56" | 00:11'46" | | 3 | 05'52" | 00:17'38" | | 4 | 06'05" | 00:23'43" | | 5 | 05'57" | 00:29'40" | | 6 | 06'20" | 00:36'00" | | 7 | 05'57" | 00:41'57" | | 8 | 05'51" | 00:47'48" | | 9 | 05'50" | 00:53'38" | | 10 | 06'11" | 00:59'49" | | 11 | 05'55" | 01:05'44" | | 12 | 10'24" | 01:16'08" | | 13 | 06'51" | 01:22'59" | | 14 | 04'36" | 01:27'35" | | 15 | 06'16" | 01:33'51" | | 16 | 05'51" | 01:39'42" | | 17 | 06'05" | 01:45'47" | | 18 | 06'04" | 01:51'51" | | 19 | 05'47" | 01:57'38" | | 20 | 06'44" | 02:04'22" | | 21 | 06'39" | 02:11'01" | | 22 | 06'07" | 02:17'08" | | 23 | 06'20" | 02:23'28" | | 24 | 06'14" | 02:29'42" | | 25 | 06'36" | 02:36'18" | | 26 | 06'49" | 02:43'07" | | 27 | 06'45" | 02:49'52" | | 28 | 08'16" | 02:58'08" | | 29 | 06'49" | 03:04'57" | | 30 | 06'23" | 03:11'20" | | 31 | 06'32" | 03:17'52" | | 32 | 09'52" | 03:27'44" | | 33 | 06'43" | 03:34'27" | | 34 | 06'41" | 03:41'08" | | 35 | 06'48" | 03:47'56" | | 36 | 06'38" | 03:54'34" | | 37 | 08'17" | 04:02'51" | | 38 | 06'49" | 04:09'40" | | 39 | 07'04" | 04:16'44" | | 40 | 06'58" | 04:23'42" | | 41 | 07'18" | 04:31'00" | | 42 | 06'48" | 04:37'48" | | 42.2 | 75'32" | 04:52'43" |
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