29.0 km | 02:59:23 | 06:11/km | 第5半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 02:59:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'50" (+00'47") | 01:01'28" |
| 00:31'38" (+02'35") |
| 00:32'00" (+02'57") | 01:02'53" (+01'25") |
| 00:30'53" (+01'50") |
| 00:29'03" | 00:00'00" |
|
日期: 2019-10-27 06:35 - 平均心率: 144 - 卡路里: 1575 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'34") | 1000 / 6000 |
| 7 | | 06'50" (+01'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 06'31" (+01'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 1000 / 13000 |
| 14 | | 06'35" (+01'26") | 1000 / 14000 |
| 15 | | 06'55" (+01'46") | 1000 / 15000 |
| 16 | | 07'09" (+02'00") | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'34") | 1000 / 18000 |
| 19 | | 06'09" (+01'00") | 1000 / 19000 |
| 20 | | 06'16" (+01'07") | 1000 / 20000 |
| 21 | | 06'11" (+01'02") | 1000 / 21000 |
| 22 | | 06'12" (+01'03") | 1000 / 22000 |
| 23 | | 05'32" (+00'23") | 1000 / 23000 |
| 24 | | 05'09" | 1000 / 24000 |
| 25 | | 05'55" (+00'46") | 1000 / 25000 |
| 26 | | 07'08" (+01'59") | 1000 / 26000 |
| 27 | | 08'35" (+03'26") | 1000 / 27000 |
| 28 | | 08'20" (+03'11") | 1000 / 28000 |
| 29 | | 06'06" (+00'57") | 315 / 28315 |
最後虐心的3k坡走了2k。腳不斷的處於快抽筋的狀態。訓練量真的嚴重不足。
賽後評分: 跑完的感覺只有上上下下，比平常還累。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
170.10 km 
Nike air zoom pegasus35 黑色 累積 :
1407.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'41" | 00:29'50" |
| 6 | 06'43" | 00:36'33" |
| 7 | 06'51" | 00:43'24" |
| 8 | 05'48" | 00:49'12" |
| 9 | 06'17" | 00:55'29" |
| 10 | 05'59" | 01:01'28" |
| 11 | 06'31" | 01:07'59" |
| 12 | 05'47" | 01:13'46" |
| 13 | 06'11" | 01:19'57" |
| 14 | 06'35" | 01:26'32" |
| 15 | 06'56" | 01:33'28" |
| 16 | 07'09" | 01:40'37" |
| 17 | 05'34" | 01:46'11" |
| 18 | 05'44" | 01:51'55" |
| 19 | 06'09" | 01:58'04" |
| 20 | 06'17" | 02:04'21" |
| 21 | 06'12" | 02:10'33" |
| 22 | 06'13" | 02:16'46" |
| 23 | 05'32" | 02:22'18" |
| 24 | 05'10" | 02:27'28" |
| 25 | 05'56" | 02:33'24" |
| 26 | 07'08" | 02:40'32" |
| 27 | 08'36" | 02:49'08" |
| 28 | 08'20" | 02:57'28" |
| 28.3 | 06'01" | 02:59'22" |
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