|  全馬 | 05:14:18 | 07:26/km | 第5馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:14:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:10'30" (+01'00") | | 00:38'48" (+07'06") | | 00:35'11" (+03'29") | 01:09'30" | | 00:34'19" (+02'37") | | 00:42'37" (+10'55") | 01:20'57" (+11'27") | | 00:38'20" (+06'38") | | 00:40'40" (+08'58") | 01:22'32" (+13'02") | | 00:41'52" (+10'10") | |
日期: 2019-10-27 07:46 - 總爬升: 504 m - 地點: 日本金澤 - 天氣: 10度左右有雨間中大雨 - 平均心率: 147 - 卡路里: 2820 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'29") | 1000 / 1000 | | 2 | | 06'16" (+00'09") | 1000 / 2000 | | 3 | | 06'28" (+00'21") | 1000 / 3000 | | 4 | | 06'07" | 1000 / 4000 | | 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 07'38" (+01'31") | 1000 / 6000 | | 7 | | 06'23" (+00'16") | 1000 / 7000 | | 8 | | 06'25" (+00'18") | 1000 / 8000 | | 9 | | 06'58" (+00'51") | 1000 / 9000 | | 10 | | 06'33" (+00'26") | 1000 / 10000 | | 11 | | 06'36" (+00'29") | 1000 / 11000 | | 12 | | 07'42" (+01'35") | 1000 / 12000 | | 13 | | 06'27" (+00'20") | 1000 / 13000 | | 14 | | 06'28" (+00'21") | 1000 / 14000 | | 15 | | 07'55" (+01'48") | 1000 / 15000 | | 16 | | 06'15" (+00'08") | 1000 / 16000 | | 17 | | 06'44" (+00'37") | 1000 / 17000 | | 18 | | 07'02" (+00'55") | 1000 / 18000 | | 19 | | 06'24" (+00'17") | 1000 / 19000 | | 20 | | 07'42" (+01'35") | 1000 / 20000 | | 21 | | 06'57" (+00'50") | 1000 / 21000 | | 22 | | 08'05" (+01'58") | 1000 / 22000 | | 23 | | 07'44" (+01'37") | 1000 / 23000 | | 24 | | 07'25" (+01'18") | 1000 / 24000 | | 25 | | 06'56" (+00'49") | 1000 / 25000 | | 26 | | 07'42" (+01'35") | 1000 / 26000 | | 27 | | 07'46" (+01'39") | 1000 / 27000 | | 28 | | 06'52" (+00'45") | 1000 / 28000 | | 29 | | 08'56" (+02'49") | 1000 / 29000 | | 30 | | 07'02" (+00'55") | 1000 / 30000 | | 31 | | 07'36" (+01'29") | 1000 / 31000 | | 32 | | 07'04" (+00'57") | 1000 / 32000 | | 33 | | 09'28" (+03'21") | 1000 / 33000 | | 34 | | 08'32" (+02'25") | 1000 / 34000 | | 35 | | 07'58" (+01'51") | 1000 / 35000 | | 36 | | 07'34" (+01'27") | 1000 / 36000 | | 37 | | 09'25" (+03'18") | 1000 / 37000 | | 38 | | 09'02" (+02'55") | 1000 / 38000 | | 39 | | 08'39" (+02'32") | 1000 / 39000 | | 40 | | 07'09" (+01'02") | 1000 / 40000 | | 41 | | 08'23" (+02'16") | 1000 / 41000 | | 42 | | 07'38" (+01'31") | 1000 / 42000 | | 43 | | 06'47" (+00'40") | 764 / 42764 |
一直用630左右pacing, 心率控制得不錯, 遺憾隊友因一直淋大雨, 到大概35K左右腳患發作, 只好一齊放慢幾K,........之前比賽去到一半時, 大家睇住時間都好有信心可以5小時內完成......
無所謂, 長跑長有, 下次再PB努力吧!!!! 賽後評分: 氣氛一流, 相比東京大阪等大賽, 安排更順暢, 遺憾不能全部隊友一齊同步完成比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 101.48 km  ASICS Nimbus 21 累積 : 699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'16" | 00:12'53" | | 3 | 06'28" | 00:19'21" | | 4 | 06'08" | 00:25'29" | | 5 | 06'13" | 00:31'42" | | 6 | 12'26" | 00:44'08" | | 7 | 06'24" | 00:50'32" | | 8 | 06'26" | 00:56'58" | | 9 | 06'58" | 01:03'56" | | 10 | 06'34" | 01:10'30" | | 11 | 06'37" | 01:17'07" | | 12 | 08'33" | 01:25'40" | | 13 | 05'38" | 01:31'18" | | 14 | 06'28" | 01:37'46" | | 15 | 07'55" | 01:45'41" | | 16 | 06'16" | 01:51'57" | | 17 | 06'44" | 01:58'41" | | 18 | 07'11" | 02:05'52" | | 19 | 06'25" | 02:12'17" | | 20 | 07'43" | 02:20'00" | | 21 | 06'57" | 02:26'57" | | 22 | 13'32" | 02:40'29" | | 23 | 07'45" | 02:48'14" | | 24 | 07'26" | 02:55'40" | | 25 | 06'57" | 03:02'37" | | 26 | 07'42" | 03:10'19" | | 27 | 07'47" | 03:18'06" | | 28 | 06'52" | 03:24'58" | | 29 | 08'57" | 03:33'55" | | 30 | 07'02" | 03:40'57" | | 31 | 07'36" | 03:48'33" | | 32 | 07'05" | 03:55'38" | | 33 | 09'29" | 04:05'07" | | 34 | 08'32" | 04:13'39" | | 35 | 07'58" | 04:21'37" | | 36 | 07'35" | 04:29'12" | | 37 | 09'26" | 04:38'38" | | 38 | 09'02" | 04:47'40" | | 39 | 08'39" | 04:56'19" | | 40 | 07'10" | 05:03'29" | | 41 | 10'14" | 05:13'43" | | 42 | 07'38" | 05:21'21" | | 42.8 | 06'47" | 05:26'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
