| 賽後評分: 民眾熱情,補給豐盛 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.93 km ASICS GT-2000 6 累積 : 333.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'58" | 00:14'14" | 3 | 06'50" | 00:21'04" | 4 | 06'46" | 00:27'50" | 5 | 06'27" | 00:34'17" | 6 | 07'07" | 00:41'24" | 7 | 06'59" | 00:48'23" | 8 | 06'28" | 00:54'51" | 9 | 06'49" | 01:01'40" | 10 | 06'57" | 01:08'37" | 11 | 06'29" | 01:15'06" | 12 | 10'08" | 01:25'14" | 13 | 04'25" | 01:29'39" | 14 | 06'25" | 01:36'04" | 15 | 07'23" | 01:43'27" | 16 | 06'03" | 01:49'30" | 17 | 06'03" | 01:55'33" | 18 | 06'25" | 02:01'58" | 19 | 06'27" | 02:08'25" | 20 | 06'32" | 02:14'57" | 21 | 07'33" | 02:22'30" | 22 | 07'24" | 02:29'54" | 23 | 06'24" | 02:36'18" | 24 | 06'38" | 02:42'56" | 25 | 06'43" | 02:49'39" | 26 | 07'10" | 02:56'49" | 27 | 07'24" | 03:04'13" | 28 | 07'13" | 03:11'26" | 29 | 08'32" | 03:19'58" | 30 | 06'40" | 03:26'38" | 31 | 07'37" | 03:34'15" | 32 | 07'04" | 03:41'19" | 33 | 10'36" | 03:51'55" | 34 | 07'09" | 03:59'04" | 35 | 06'24" | 04:05'28" | 36 | 08'34" | 04:14'02" | 37 | 07'19" | 04:21'21" | 38 | 09'04" | 04:30'25" | 39 | 08'46" | 04:39'11" | 40 | 10'30" | 04:49'41" | 41 | 09'44" | 04:59'25" | 42 | 08'34" | 05:07'59" | 43 | 07'55" | 05:15'54" | 43.2 | 07'25" | 05:17'44" |
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