43.1 km | 06:41:19 | 09:18/km日期: 2019-10-27 05:29 - 總爬升: 833 m - 卡路里: 2935 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 75%
Pace: 11'00" / 05'47" / 06'26" / 06'50" / 05'59" / 07'31" / 06'02" / 12'04" / 05'46" / 05'59" / 10'26" / 11'34" / 07'18" / 07'18" / 14'14" / 06'02" / 11'58" / 07'56" / 16'53" / 09'35" / 18'33" / 13'16" / 08'31" / 19'50" / 08'58" / 34'50" / 13'45" / 08'57" / 11'08" / 08'40" / 10'37" / 06'11" / 05'20" / 05'07" / 08'49" / 08'29" / 05'11" / 05'46" / 07'09" / 07'39" / 06'29" / 05'55" / 09'21" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+01'20") | 1000 / 3000 |
| 4 | | 06'49" (+01'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 07'31" (+02'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 12'04" (+06'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'52") | 1000 / 10000 |
| 11 | | 10'26" (+05'20") | 1000 / 11000 |
| 12 | | 11'34" (+06'28") | 1000 / 12000 |
| 13 | | 07'17" (+02'11") | 1000 / 13000 |
| 14 | | 07'18" (+02'12") | 1000 / 14000 |
| 15 | | 14'14" (+09'08") | 1000 / 15000 |
| 16 | | 06'01" (+00'55") | 1000 / 16000 |
| 17 | | 11'57" (+06'51") | 1000 / 17000 |
| 18 | | 07'55" (+02'49") | 1000 / 18000 |
| 19 | | 16'53" (+11'47") | 1000 / 19000 |
| 20 | | 09'34" (+04'28") | 1000 / 20000 |
| 21 | | 18'33" (+13'27") | 1000 / 21000 |
| 22 | | 13'15" (+08'09") | 1000 / 22000 |
| 23 | | 08'31" (+03'25") | 1000 / 23000 |
| 24 | | 19'49" (+14'43") | 1000 / 24000 |
| 25 | | 08'57" (+03'51") | 1000 / 25000 |
| 26 | | 19'48" (+14'42") | 1000 / 26000 |
| 27 | | 13'44" (+08'38") | 1000 / 27000 |
| 28 | | 08'57" (+03'51") | 1000 / 28000 |
| 29 | | 11'07" (+06'01") | 1000 / 29000 |
| 30 | | 08'40" (+03'34") | 1000 / 30000 |
| 31 | | 10'36" (+05'30") | 1000 / 31000 |
| 32 | | 06'10" (+01'04") | 1000 / 32000 |
| 33 | | 05'20" (+00'14") | 1000 / 33000 |
| 34 | | 05'06" | 1000 / 34000 |
| 35 | | 08'49" (+03'43") | 1000 / 35000 |
| 36 | | 08'29" (+03'23") | 1000 / 36000 |
| 37 | | 05'11" (+00'05") | 1000 / 37000 |
| 38 | | 05'45" (+00'39") | 1000 / 38000 |
| 39 | | 07'10" (+02'04") | 1000 / 39000 |
| 40 | | 07'38" (+02'32") | 1000 / 40000 |
| 41 | | 06'28" (+01'22") | 1000 / 41000 |
| 42 | | 05'55" (+00'49") | 1000 / 42000 |
| 43 | | 09'21" (+04'15") | 1000 / 43000 |
| 44 | | 08'27" (+03'21") | 137 / 43137 |
10月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 05'47" | 00:16'47" |
| 3 | 06'26" | 00:23'13" |
| 4 | 06'50" | 00:30'03" |
| 5 | 05'59" | 00:36'02" |
| 6 | 07'31" | 00:43'33" |
| 7 | 06'02" | 00:49'35" |
| 8 | 12'04" | 01:01'39" |
| 9 | 05'46" | 01:07'25" |
| 10 | 05'59" | 01:13'24" |
| 11 | 10'26" | 01:23'50" |
| 12 | 11'34" | 01:35'24" |
| 13 | 07'18" | 01:42'42" |
| 14 | 07'18" | 01:50'00" |
| 15 | 14'14" | 02:04'14" |
| 16 | 06'02" | 02:10'16" |
| 17 | 11'58" | 02:22'14" |
| 18 | 07'56" | 02:30'10" |
| 19 | 16'53" | 02:47'03" |
| 20 | 09'35" | 02:56'38" |
| 21 | 18'33" | 03:15'11" |
| 22 | 13'16" | 03:28'27" |
| 23 | 08'31" | 03:36'58" |
| 24 | 19'50" | 03:56'48" |
| 25 | 08'58" | 04:05'46" |
| 26 | 34'50" | 04:40'36" |
| 27 | 13'45" | 04:54'21" |
| 28 | 08'57" | 05:03'18" |
| 29 | 11'08" | 05:14'26" |
| 30 | 08'40" | 05:23'06" |
| 31 | 10'37" | 05:33'43" |
| 32 | 06'11" | 05:39'54" |
| 33 | 05'20" | 05:45'14" |
| 34 | 05'07" | 05:50'21" |
| 35 | 08'49" | 05:59'10" |
| 36 | 08'29" | 06:07'39" |
| 37 | 05'11" | 06:12'50" |
| 38 | 05'46" | 06:18'36" |
| 39 | 07'09" | 06:25'45" |
| 40 | 07'39" | 06:33'24" |
| 41 | 06'29" | 06:39'53" |
| 42 | 05'55" | 06:45'48" |
| 43 | 09'21" | 06:55'09" |
| 43.1 | 08'29" | 06:56'19" |
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