| 全馬 | 04:37:23 | 06:34/km | 第18馬官方成績 | 日期 | 2019-10-27 | 成績 | 04:37:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+01'18") | 00:58'20" | | 00:28'31" | | 00:30'00" (+01'29") | 01:00'54" (+02'34") | | 00:30'54" (+02'23") | | 00:31'36" (+03'05") | 01:05'40" (+07'20") | | 00:34'04" (+05'33") | | 00:36'04" (+07'33") | 01:18'39" (+20'19") | | 00:42'35" (+14'04") | |
日期: 2019-10-27 05:30 - 總爬升: 401 m - 平均心率: 152 - 卡路里: 2679 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'16") | 1000 / 1000 | 2 | | 05'55" (+00'33") | 1000 / 2000 | 3 | | 05'40" (+00'18") | 1000 / 3000 | 4 | | 05'45" (+00'23") | 1000 / 4000 | 5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 05'59" (+00'37") | 1000 / 6000 | 7 | | 05'22" | 1000 / 7000 | 8 | | 05'47" (+00'25") | 1000 / 8000 | 9 | | 05'40" (+00'18") | 1000 / 9000 | 10 | | 05'41" (+00'19") | 1000 / 10000 | 11 | | 06'05" (+00'43") | 1000 / 11000 | 12 | | 05'43" (+00'21") | 1000 / 12000 | 13 | | 05'45" (+00'23") | 1000 / 13000 | 14 | | 06'47" (+01'25") | 1000 / 14000 | 15 | | 05'37" (+00'15") | 1000 / 15000 | 16 | | 05'42" (+00'20") | 1000 / 16000 | 17 | | 07'10" (+01'48") | 1000 / 17000 | 18 | | 05'39" (+00'17") | 1000 / 18000 | 19 | | 05'58" (+00'36") | 1000 / 19000 | 20 | | 06'23" (+01'01") | 1000 / 20000 | 21 | | 05'56" (+00'34") | 1000 / 21000 | 22 | | 05'58" (+00'36") | 1000 / 22000 | 23 | | 07'04" (+01'42") | 1000 / 23000 | 24 | | 06'22" (+01'00") | 1000 / 24000 | 25 | | 06'15" (+00'53") | 1000 / 25000 | 26 | | 07'36" (+02'14") | 1000 / 26000 | 27 | | 06'31" (+01'09") | 1000 / 27000 | 28 | | 07'42" (+02'20") | 1000 / 28000 | 29 | | 06'00" (+00'38") | 1000 / 29000 | 30 | | 06'12" (+00'50") | 1000 / 30000 | 31 | | 08'14" (+02'52") | 1000 / 31000 | 32 | | 06'26" (+01'04") | 1000 / 32000 | 33 | | 06'27" (+01'05") | 1000 / 33000 | 34 | | 08'13" (+02'51") | 1000 / 34000 | 35 | | 06'42" (+01'20") | 1000 / 35000 | 36 | | 06'48" (+01'26") | 1000 / 36000 | 37 | | 12'02" (+06'40") | 1000 / 37000 | 38 | | 07'37" (+02'15") | 1000 / 38000 | 39 | | 07'23" (+02'01") | 1000 / 39000 | 40 | | 08'42" (+03'20") | 1000 / 40000 | 41 | | 06'40" (+01'18") | 1000 / 41000 | 42 | | 06'14" (+00'52") | 1000 / 42000 | 43 | | 05'27" (+00'05") | 176 / 42176 |
新北市余政治 賽後評分: 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 222.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'55" | 00:12'35" | 3 | 05'41" | 00:18'16" | 4 | 05'45" | 00:24'01" | 5 | 05'48" | 00:29'49" | 6 | 05'59" | 00:35'48" | 7 | 05'22" | 00:41'10" | 8 | 05'48" | 00:46'58" | 9 | 05'40" | 00:52'38" | 10 | 05'42" | 00:58'20" | 11 | 06'05" | 01:04'25" | 12 | 05'44" | 01:10'09" | 13 | 05'46" | 01:15'55" | 14 | 06'48" | 01:22'43" | 15 | 05'37" | 01:28'20" | 16 | 05'42" | 01:34'02" | 17 | 07'10" | 01:41'12" | 18 | 05'39" | 01:46'51" | 19 | 05'59" | 01:52'50" | 20 | 06'24" | 01:59'14" | 21 | 05'56" | 02:05'10" | 22 | 05'59" | 02:11'09" | 23 | 07'04" | 02:18'13" | 24 | 06'22" | 02:24'35" | 25 | 06'15" | 02:30'50" | 26 | 07'37" | 02:38'27" | 27 | 06'32" | 02:44'59" | 28 | 07'42" | 02:52'41" | 29 | 06'01" | 02:58'42" | 30 | 06'12" | 03:04'54" | 31 | 08'14" | 03:13'08" | 32 | 06'27" | 03:19'35" | 33 | 06'27" | 03:26'02" | 34 | 08'14" | 03:34'16" | 35 | 06'42" | 03:40'58" | 36 | 06'48" | 03:47'46" | 37 | 12'03" | 03:59'49" | 38 | 07'37" | 04:07'26" | 39 | 07'24" | 04:14'50" | 40 | 08'43" | 04:23'33" | 41 | 06'40" | 04:30'13" | 42 | 06'14" | 04:36'27" | 42.2 | 05'29" | 04:37'25" |
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