|  全馬 | 04:43:23 | 06:42/km | 第38馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:43:23 | | 總名次 | 230 / 1067 | | 分組名次 | 89 / 325 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:58'23" | | 00:29'57" (+01'31") | | 00:30'58" (+02'32") | 01:01'20" (+02'57") | | 00:30'22" (+01'56") | | 00:29'10" (+00'44") | 01:00'45" (+02'22") | | 00:31'35" (+03'09") | | 00:35'21" (+06'55") | 01:18'07" (+19'44") | | 00:42'46" (+14'20") | |
日期: 2019-10-27 06:30 - 總爬升: 857 m - 平均心率: 162 - 卡路里: 2430 Cal - 總步數: 49640 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'46") | 1000 / 1000 | 188 / 87 | | 2 | | 05'34" (+00'16") | 1000 / 2000 | 193 / 92 | | 3 | | 05'41" (+00'23") | 1001 / 3002 | 191 / 91 | | 4 | | 05'40" (+00'22") | 1002 / 4004 | 189 / 93 | | 5 | | 05'45" (+00'27") | 1001 / 5005 | 191 / 90 |
| 6 | | 06'21" (+01'03") | 1002 / 6007 | 188 / 83 | | 7 | | 06'37" (+01'19") | 1002 / 7010 | 182 / 82 | | 8 | | 05'23" (+00'05") | 1001 / 8012 | 189 / 97 | | 9 | | 06'05" (+00'47") | 1000 / 9013 | 188 / 86 | | 10 | | 06'04" (+00'46") | 1001 / 10014 | 189 / 86 | | 11 | | 06'13" (+00'55") | 1002 / 11016 | 188 / 85 | | 12 | | 05'45" (+00'27") | 1000 / 12016 | 187 / 92 | | 13 | | 06'12" (+00'54") | 1001 / 13017 | 190 / 84 | | 14 | | 06'14" (+00'56") | 1000 / 14017 | 191 / 83 | | 15 | | 07'07" (+01'49") | 1000 / 15017 | 181 / 77 | | 16 | | 07'10" (+01'52") | 1002 / 16020 | 180 / 77 | | 17 | | 05'29" (+00'11") | 1002 / 17022 | 189 / 96 | | 18 | | 05'53" (+00'35") | 1002 / 18024 | 189 / 89 | | 19 | | 06'06" (+00'48") | 1000 / 19024 | 189 / 86 | | 20 | | 06'14" (+00'56") | 1001 / 20026 | 188 / 84 | | 21 | | 06'23" (+01'05") | 1001 / 21027 | 186 / 84 | | 22 | | 06'08" (+00'50") | 1000 / 22027 | 187 / 86 | | 23 | | 05'18" | 1000 / 23028 | 191 / 98 | | 24 | | 05'34" (+00'16") | 1002 / 24030 | 189 / 94 | | 25 | | 06'00" (+00'42") | 1000 / 25031 | 188 / 88 | | 26 | | 06'37" (+01'19") | 1001 / 26032 | 189 / 79 | | 27 | | 07'23" (+02'05") | 1001 / 27034 | 184 / 73 | | 28 | | 06'05" (+00'47") | 1000 / 28034 | 186 / 87 | | 29 | | 06'06" (+00'48") | 1002 / 29036 | 183 / 89 | | 30 | | 05'50" (+00'32") | 1000 / 30037 | 187 / 91 | | 31 | | 05'57" (+00'39") | 1002 / 31039 | 187 / 89 | | 32 | | 05'52" (+00'34") | 1001 / 32041 | 186 / 91 | | 33 | | 08'48" (+03'30") | 1000 / 33041 | 152 / 74 | | 34 | | 08'07" (+02'49") | 1000 / 34041 | 151 / 81 | | 35 | | 08'39" (+03'21") | 1000 / 35042 | 145 / 79 | | 36 | | 09'32" (+04'14") | 1000 / 36042 | 135 / 77 | | 37 | | 10'19" (+05'01") | 1000 / 37043 | 127 / 76 | | 38 | | 06'56" (+01'38") | 1000 / 38043 | 180 / 79 | | 39 | | 07'26" (+02'08") | 1000 / 39043 | 162 / 82 | | 40 | | 09'34" (+04'16") | 1000 / 40044 | 136 / 76 | | 41 | | 09'41" (+04'23") | 1000 / 41045 | 132 / 78 | | 42 | | 08'05" (+02'47") | 1000 / 42045 | 154 / 80 | | 43 | | 06'56" (+01'38") | 149 / 42194 | 166 / 86 |
賽前宣言: 沒跑過日月潭 賽後評分: 美麗的路線....最後7k的坡剛好練鎮西堡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 302.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'31" | 00:11'33" | | 3 | 05'37" | 00:17'10" | | 4 | 05'40" | 00:22'50" | | 5 | 05'36" | 00:28'26" | | 6 | 06'10" | 00:34'36" | | 7 | 06'43" | 00:41'19" | | 8 | 05'19" | 00:46'38" | | 9 | 05'51" | 00:52'29" | | 10 | 05'54" | 00:58'23" | | 11 | 06'18" | 01:04'41" | | 12 | 05'36" | 01:10'17" | | 13 | 06'10" | 01:16'27" | | 14 | 05'49" | 01:22'16" | | 15 | 07'05" | 01:29'21" | | 16 | 06'42" | 01:36'03" | | 17 | 06'00" | 01:42'03" | | 18 | 05'39" | 01:47'42" | | 19 | 05'58" | 01:53'40" | | 20 | 06'03" | 01:59'43" | | 21 | 06'25" | 02:06'08" | | 22 | 06'14" | 02:12'22" | | 23 | 05'23" | 02:17'45" | | 24 | 05'20" | 02:23'05" | | 25 | 05'48" | 02:28'53" | | 26 | 06'13" | 02:35'06" | | 27 | 07'10" | 02:42'16" | | 28 | 06'34" | 02:48'50" | | 29 | 05'41" | 02:54'31" | | 30 | 05'57" | 03:00'28" | | 31 | 05'51" | 03:06'19" | | 32 | 05'44" | 03:12'03" | | 33 | 07'14" | 03:19'17" | | 34 | 08'04" | 03:27'21" | | 35 | 08'28" | 03:35'49" | | 36 | 08'14" | 03:44'03" | | 37 | 10'05" | 03:54'08" | | 38 | 09'16" | 04:03'24" | | 39 | 06'31" | 04:09'55" | | 40 | 08'40" | 04:18'35" | | 41 | 08'53" | 04:27'28" | | 42 | 10'18" | 04:37'46" | | 42.2 | 30'01" | 04:43'41" |
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