21.0 km | 02:10:24 | 06:12/km日期: 2019-10-27 05:26 - 地點: 澄清湖 - 平均心率: 138 - 卡路里: 1437 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'02" / 06'01" / 06'07" / 05'55" / 06'20" / 05'56" / 07'15" / 06'15" / 06'07" / 06'27" / 05'54" / 06'16" / 06'04" / 07'52" / 06'25" / 06'15" / 06'53" / 06'05" / 06'24" / 06'16" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 1000 / 16000 |
| 17 | | 06'52" (+00'58") | 1000 / 17000 |
| 18 | | 06'04" (+00'10") | 1000 / 18000 |
| 19 | | 06'24" (+00'30") | 1000 / 19000 |
| 20 | | 06'15" (+00'21") | 1000 / 20000 |
| 21 | | 06'11" (+00'17") | 1000 / 21000 |
| 22 | | 05'49" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
163.20 km 
mizuno wave inspire 15藍黑 累積 :
1631.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 07'15" | 00:43'36" |
| 8 | 06'15" | 00:49'51" |
| 9 | 06'07" | 00:55'58" |
| 10 | 06'27" | 01:02'25" |
| 11 | 05'54" | 01:08'19" |
| 12 | 06'16" | 01:14'35" |
| 13 | 06'04" | 01:20'39" |
| 14 | 07'52" | 01:28'31" |
| 15 | 06'25" | 01:34'56" |
| 16 | 06'15" | 01:41'11" |
| 17 | 06'53" | 01:48'04" |
| 18 | 06'05" | 01:54'09" |
| 19 | 06'24" | 02:00'33" |
| 20 | 06'16" | 02:06'49" |
| 21 | 06'12" | 02:13'01" |
| 21.0 | 05'04" | 02:13'06" |
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