10.0 km | 00:54:29 | 05:26/km日期: 2019-10-26 18:44 - 地點: 我家》有恆路 - 天氣: 涼爽舒適 - 卡路里: 540 Cal - 總步數: 9670 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'01" / 05'30" / 05'35" / 05'42" / 05'15" / 05'10" / 05'18" / 05'12" / 05'22" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'01") | 1007 / 1007 | 174 / 94 |
| 2 | | 05'30" (+00'27") | 1008 / 2015 | 175 / 103 |
| 3 | | 05'33" (+00'30") | 1003 / 3019 | 177 / 101 |
| 4 | | 05'38" (+00'35") | 1001 / 4020 | 175 / 100 |
| 5 | | 05'14" (+00'11") | 1002 / 5023 | 178 / 106 |
| 6 | | 05'08" (+00'05") | 1003 / 6026 | 179 / 108 |
| 7 | | 05'22" (+00'19") | 1002 / 7029 | 177 / 104 |
| 8 | | 05'15" (+00'12") | 1007 / 8036 | 178 / 106 |
| 9 | | 05'19" (+00'16") | 1006 / 9043 | 177 / 105 |
| 10 | | 05'03" | 1002 / 10045 | 178 / 110 |
| 11 | | 20'50" (+15'47") | 2 / 10048 | 160 / 29 |
10月累積里程 :
200.94 km 
Nike ZOOM FLY SP 黒 累積 :
975.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'15" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'18" | 00:38'31" |
| 8 | 05'12" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'08" | 00:54'13" |
| 10.0 | 111'06" | 00:54'29" |
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