|  22.0 km | 02:23:04 | 06:30/km | 第13半馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 02:23:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" | 01:06'34" (+01'11") | | 00:35'02" (+03'30") | | 00:32'08" (+00'36") | 01:05'23" | | 00:33'15" (+01'43") | |
日期: 2019-10-26 06:16 - 總爬升: 280 m - 平均心率: 158 - 卡路里: 1019 Cal - 總步數: 24824 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'34") | 505 / 505 | 172 / 89 | | 2 | | 06'05" (+00'12") | 500 / 1006 | 176 / 93 | | 3 | | 06'06" (+00'13") | 501 / 1508 | 178 / 91 | | 4 | | 06'07" (+00'14") | 505 / 2014 | 178 / 91 | | 5 | | 05'59" (+00'06") | 500 / 2514 | 178 / 93 |
| 6 | | 06'20" (+00'27") | 510 / 3024 | 176 / 89 | | 7 | | 06'17" (+00'24") | 503 / 3527 | 174 / 91 | | 8 | | 06'22" (+00'29") | 509 / 4037 | 174 / 89 | | 9 | | 06'18" (+00'25") | 502 / 4539 | 173 / 91 | | 10 | | 06'28" (+00'35") | 501 / 5041 | 173 / 88 | | 11 | | 06'22" (+00'29") | 504 / 5545 | 174 / 90 | | 12 | | 06'32" (+00'39") | 501 / 6047 | 172 / 88 | | 13 | | 06'59" (+01'06") | 500 / 6547 | 172 / 83 | | 14 | | 07'03" (+01'10") | 507 / 7055 | 172 / 82 | | 15 | | 06'43" (+00'50") | 508 / 7563 | 173 / 85 | | 16 | | 07'19" (+01'26") | 511 / 8074 | 171 / 79 | | 17 | | 06'25" (+00'32") | 506 / 8580 | 173 / 89 | | 18 | | 06'44" (+00'51") | 509 / 9089 | 171 / 86 | | 19 | | 06'49" (+00'56") | 510 / 9600 | 173 / 84 | | 20 | | 08'15" (+02'22") | 506 / 10107 | 161 / 75 | | 21 | | 06'20" (+00'27") | 509 / 10616 | 174 / 90 | | 22 | | 05'56" (+00'03") | 507 / 11124 | 177 / 95 | | 23 | | 06'22" (+00'29") | 507 / 11631 | 173 / 90 | | 24 | | 06'25" (+00'32") | 508 / 12140 | 173 / 89 | | 25 | | 06'06" (+00'13") | 502 / 12642 | 174 / 93 | | 26 | | 07'08" (+01'15") | 506 / 13149 | 169 / 82 | | 27 | | 06'13" (+00'20") | 508 / 13657 | 173 / 92 | | 28 | | 06'28" (+00'35") | 509 / 14166 | 173 / 88 | | 29 | | 06'07" (+00'14") | 503 / 14670 | 173 / 93 | | 30 | | 06'15" (+00'22") | 500 / 15171 | 174 / 91 | | 31 | | 06'17" (+00'24") | 508 / 15679 | 173 / 91 | | 32 | | 06'14" (+00'21") | 502 / 16181 | 174 / 91 | | 33 | | 07'51" (+01'58") | 503 / 16685 | 168 / 75 | | 34 | | 06'13" (+00'20") | 509 / 17194 | 175 / 91 | | 35 | | 06'23" (+00'30") | 503 / 17698 | 173 / 90 | | 36 | | 06'22" (+00'29") | 502 / 18200 | 172 / 90 | | 37 | | 06'54" (+01'01") | 506 / 18707 | 177 / 81 | | 38 | | 06'45" (+00'52") | 505 / 19212 | 172 / 85 | | 39 | | 06'29" (+00'36") | 500 / 19712 | 172 / 89 | | 40 | | 06'31" (+00'38") | 503 / 20216 | 174 / 88 | | 41 | | 06'25" (+00'32") | 503 / 20719 | 173 / 89 | | 42 | | 06'07" (+00'14") | 500 / 21219 | 173 / 94 | | 43 | | 05'53" | 503 / 21723 | 175 / 96 | | 44 | | 06'07" (+00'14") | 280 / 22003 | 174 / 93 |
 基隆Polun Tsai  賽前宣言: ✧*。٩(ˊωˋ*)و✧*。 賽後評分: 補給 交管 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 208.38 km  Adidas Ultra Boost ST 累積 : 1654.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'10" | 00:12'28" | | 3 | 06'14" | 00:18'42" | | 4 | 06'21" | 00:25'03" | | 5 | 06'29" | 00:31'32" | | 6 | 06'30" | 00:38'02" | | 7 | 07'00" | 00:45'02" | | 8 | 07'10" | 00:52'12" | | 9 | 06'42" | 00:58'54" | | 10 | 07'40" | 01:06'34" | | 11 | 06'16" | 01:12'50" | | 12 | 06'27" | 01:19'17" | | 13 | 06'43" | 01:26'00" | | 14 | 06'25" | 01:32'25" | | 15 | 06'17" | 01:38'42" | | 16 | 06'20" | 01:45'02" | | 17 | 07'02" | 01:52'04" | | 18 | 06'28" | 01:58'32" | | 19 | 06'55" | 02:05'27" | | 20 | 06'30" | 02:11'57" | | 21 | 06'21" | 02:18'18" | | 21.8 | 06'06" | 02:23'04" |
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