|  恭喜完成了第 10 馬 全馬 | 03:50:34 | 05:27/km | 第10馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 03:50:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" | 00:48'16" | | 00:24'26" (+00'36") | | 00:24'51" (+01'01") | 00:52'36" (+04'20") | | 00:27'45" (+03'55") | | 00:25'23" (+01'33") | 00:50'28" (+02'12") | | 00:25'05" (+01'15") | | 00:29'56" (+06'06") | 01:03'00" (+14'44") | | 00:33'04" (+09'14") | |
日期: 2019-10-26 05:59 - 總爬升: 508 m - 平均心率: 170 - 卡路里: 3211 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'42") | 1000 / 1000 | | 2 | | 04'42" (+00'33") | 1000 / 2000 | | 3 | | 04'46" (+00'37") | 1000 / 3000 | | 4 | | 04'44" (+00'35") | 1000 / 4000 | | 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" (+00'35") | 1000 / 6000 | | 7 | | 04'59" (+00'50") | 1000 / 7000 | | 8 | | 04'51" (+00'42") | 1000 / 8000 | | 9 | | 04'46" (+00'37") | 1000 / 9000 | | 10 | | 05'04" (+00'55") | 1000 / 10000 | | 11 | | 05'09" (+01'00") | 1000 / 11000 | | 12 | | 05'03" (+00'54") | 1000 / 12000 | | 13 | | 04'17" (+00'08") | 1000 / 13000 | | 14 | | 04'57" (+00'48") | 1000 / 14000 | | 15 | | 05'22" (+01'13") | 1000 / 15000 | | 16 | | 05'33" (+01'24") | 1000 / 16000 | | 17 | | 07'22" (+03'13") | 1000 / 17000 | | 18 | | 05'38" (+01'29") | 1000 / 18000 | | 19 | | 04'33" (+00'24") | 1000 / 19000 | | 20 | | 04'38" (+00'29") | 1000 / 20000 | | 21 | | 05'33" (+01'24") | 1000 / 21000 | | 22 | | 05'13" (+01'04") | 1000 / 22000 | | 23 | | 05'20" (+01'11") | 1000 / 23000 | | 24 | | 05'05" (+00'56") | 1000 / 24000 | | 25 | | 04'09" | 1000 / 25000 | | 26 | | 04'31" (+00'22") | 1000 / 26000 | | 27 | | 05'02" (+00'53") | 1000 / 27000 | | 28 | | 05'09" (+01'00") | 1000 / 28000 | | 29 | | 05'12" (+01'03") | 1000 / 29000 | | 30 | | 05'09" (+01'00") | 1000 / 30000 | | 31 | | 05'12" (+01'03") | 1000 / 31000 | | 32 | | 05'53" (+01'44") | 1000 / 32000 | | 33 | | 06'17" (+02'08") | 1000 / 33000 | | 34 | | 05'47" (+01'38") | 1000 / 34000 | | 35 | | 06'45" (+02'36") | 1000 / 35000 | | 36 | | 07'18" (+03'09") | 1000 / 36000 | | 37 | | 06'12" (+02'03") | 1000 / 37000 | | 38 | | 06'20" (+02'11") | 1000 / 38000 | | 39 | | 06'20" (+02'11") | 1000 / 39000 | | 40 | | 06'50" (+02'41") | 1000 / 40000 | | 41 | | 06'15" (+02'06") | 1000 / 41000 | | 42 | | 05'42" (+01'33") | 1000 / 42000 | | 43 | | 05'57" (+01'48") | 840 / 42840 |
賽前宣言: 希望破場地pb 賽後評分: 賽道很刺激、補給不怕人家..讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 325.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'43" | 00:09'35" | | 3 | 04'46" | 00:14'21" | | 4 | 04'45" | 00:19'06" | | 5 | 04'44" | 00:23'50" | | 6 | 04'45" | 00:28'35" | | 7 | 04'59" | 00:33'34" | | 8 | 04'51" | 00:38'25" | | 9 | 04'47" | 00:43'12" | | 10 | 05'04" | 00:48'16" | | 11 | 05'10" | 00:53'26" | | 12 | 05'03" | 00:58'29" | | 13 | 04'18" | 01:02'47" | | 14 | 04'57" | 01:07'44" | | 15 | 05'23" | 01:13'07" | | 16 | 05'33" | 01:18'40" | | 17 | 07'23" | 01:26'03" | | 18 | 05'38" | 01:31'41" | | 19 | 04'33" | 01:36'14" | | 20 | 04'38" | 01:40'52" | | 21 | 05'34" | 01:46'26" | | 22 | 05'14" | 01:51'40" | | 23 | 05'20" | 01:57'00" | | 24 | 05'05" | 02:02'05" | | 25 | 04'10" | 02:06'15" | | 26 | 04'31" | 02:10'46" | | 27 | 05'02" | 02:15'48" | | 28 | 05'10" | 02:20'58" | | 29 | 05'12" | 02:26'10" | | 30 | 05'10" | 02:31'20" | | 31 | 05'13" | 02:36'33" | | 32 | 05'53" | 02:42'26" | | 33 | 06'18" | 02:48'44" | | 34 | 05'47" | 02:54'31" | | 35 | 06'45" | 03:01'16" | | 36 | 07'19" | 03:08'35" | | 37 | 06'13" | 03:14'48" | | 38 | 06'20" | 03:21'08" | | 39 | 06'22" | 03:27'30" | | 40 | 06'50" | 03:34'20" | | 41 | 06'17" | 03:40'37" | | 42 | 05'42" | 03:46'19" | | 42.8 | 05'58" | 03:51'20" |
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