12.4 km | 05:32:01 | 26:43/km日期: 2019-10-26 05:27 - 總爬升: 1845 m - 地點: 玉山前峰 - 卡路里: 816 Cal - 總步數: 49720 - 平均步頻: 149 - 平均步幅: 24 cm - 溫度: 20°C - 濕度: 99%
Pace: 18'07" / 14'38" / 14'47" / 23'08" / 26'33" / 68'36" / 93'57" / 17'41" / 21'38" / 12'54" / 10'16" / 06'31" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'06" (+11'40") | 1001 / 1001 | 182 / 30 |
| 2 | | 14'36" (+08'10") | 1001 / 2003 | 208 / 32 |
| 3 | | 14'47" (+08'21") | 1007 / 3010 | 197 / 34 |
| 4 | | 22'57" (+16'31") | 1002 / 4013 | 161 / 26 |
| 5 | | 26'32" (+20'06") | 1005 / 5018 | 150 / 24 |
| 6 | | 01:08'23" (+01'57") | 1004 / 6022 | 116 / 12 |
| 7 | | 01:33'05" (+26'39") | 1007 / 7030 | 114 / 9 |
| 8 | | 17'37" (+11'11") | 1004 / 8035 | 181 / 31 |
| 9 | | 21'30" (+15'04") | 1004 / 9039 | 173 / 26 |
| 10 | | 12'52" (+06'26") | 1001 / 10041 | 212 / 36 |
| 11 | | 10'12" (+03'46") | 1002 / 11044 | 246 / 39 |
| 12 | | 06'26" | 1006 / 12051 | 177 / 87 |
| 13 | | 07'29" (+01'03") | 424 / 12476 | 164 / 81 |
10月累積里程 :
221.25 km 
Asics Nimbus 20 累積 :
1408.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 14'38" | 00:32'45" |
| 3 | 14'47" | 00:47'32" |
| 4 | 23'08" | 01:10'40" |
| 5 | 26'33" | 01:37'13" |
| 6 | 68'36" | 02:45'49" |
| 7 | 93'57" | 04:19'46" |
| 8 | 17'41" | 04:37'27" |
| 9 | 21'38" | 04:59'05" |
| 10 | 12'54" | 05:11'59" |
| 11 | 10'16" | 05:22'15" |
| 12 | 06'31" | 05:28'46" |
| 12.4 | 07'39" | 05:32'01" |
展開計圈分析
留言 
