|  全馬 | 04:11:16 | 05:57/km | 第112馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:11:16 | | 總名次 | 155 / 1273 | | 分組名次 | 63 / 460 | | 平均速度 | 05:57/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:51'29" | | 00:26'19" (+01'09") | | 00:27'34" (+02'24") | 01:01'33" (+10'04") | | 00:33'59" (+08'49") | | 00:29'05" (+03'55") | 00:56'39" (+05'10") | | 00:27'34" (+02'24") | | 00:29'49" (+04'39") | 01:02'25" (+10'56") | | 00:32'36" (+07'26") | |
日期: 2019-10-26 06:00 - 總爬升: 766 m - 平均心率: 151 - 卡路里: 2513 Cal - 總步數: 45372 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'40") | 1006 / 1006 | 175 / 106 | | 2 | | 04'55" (+00'15") | 1006 / 2012 | 182 / 111 | | 3 | | 04'49" (+00'09") | 1008 / 3021 | 181 / 114 | | 4 | | 04'58" (+00'18") | 1002 / 4023 | 177 / 113 | | 5 | | 05'00" (+00'20") | 1006 / 5030 | 178 / 111 |
| 6 | | 04'59" (+00'19") | 1004 / 6035 | 179 / 111 | | 7 | | 05'15" (+00'35") | 1008 / 7043 | 177 / 107 | | 8 | | 05'10" (+00'30") | 1008 / 8052 | 175 / 109 | | 9 | | 05'03" (+00'23") | 1005 / 9057 | 177 / 111 | | 10 | | 05'41" (+01'01") | 1000 / 10058 | 176 / 99 | | 11 | | 05'40" (+01'00") | 1001 / 11059 | 176 / 99 | | 12 | | 05'37" (+00'57") | 1009 / 12069 | 174 / 101 | | 13 | | 04'45" (+00'05") | 1004 / 13073 | 176 / 118 | | 14 | | 05'18" (+00'38") | 1002 / 14076 | 176 / 107 | | 15 | | 06'06" (+01'26") | 1001 / 15077 | 176 / 92 | | 16 | | 06'38" (+01'58") | 1001 / 16079 | 198 / 75 | | 17 | | 09'32" (+04'52") | 1005 / 17084 | 219 / 47 | | 18 | | 07'38" (+02'58") | 1000 / 18084 | 208 / 62 | | 19 | | 05'00" (+00'20") | 1008 / 19093 | 179 / 111 | | 20 | | 05'00" (+00'20") | 1004 / 20097 | 178 / 112 | | 21 | | 05'53" (+01'13") | 1005 / 21102 | 178 / 95 | | 22 | | 06'26" (+01'46") | 1002 / 22105 | 182 / 84 | | 23 | | 05'52" (+01'12") | 1002 / 23108 | 177 / 96 | | 24 | | 06'08" (+01'28") | 1001 / 24110 | 172 / 94 | | 25 | | 04'40" | 1008 / 25118 | 176 / 121 | | 26 | | 04'42" (+00'02") | 1002 / 26120 | 177 / 119 | | 27 | | 06'01" (+01'21") | 1002 / 27123 | 175 / 94 | | 28 | | 05'10" (+00'30") | 1007 / 28130 | 179 / 107 | | 29 | | 05'20" (+00'40") | 1004 / 29135 | 181 / 103 | | 30 | | 06'13" (+01'33") | 1002 / 30138 | 172 / 93 | | 31 | | 05'25" (+00'45") | 1006 / 31145 | 174 / 105 | | 32 | | 06'32" (+01'52") | 1003 / 32148 | 179 / 85 | | 33 | | 05'57" (+01'17") | 1004 / 33153 | 180 / 93 | | 34 | | 05'36" (+00'56") | 1006 / 34159 | 176 / 100 | | 35 | | 06'11" (+01'31") | 1008 / 35167 | 168 / 95 | | 36 | | 06'21" (+01'41") | 1001 / 36169 | 182 / 86 | | 37 | | 06'09" (+01'29") | 1003 / 37172 | 181 / 89 | | 38 | | 06'06" (+01'26") | 1003 / 38176 | 172 / 95 | | 39 | | 06'27" (+01'47") | 1006 / 39182 | 172 / 89 | | 40 | | 07'24" (+02'44") | 1000 / 40183 | 175 / 76 | | 41 | | 06'54" (+02'14") | 1008 / 41192 | 175 / 82 | | 42 | | 06'43" (+02'03") | 1003 / 42195 | 178 / 83 |
賽前宣言: 賽後評分: 經典完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 241.50 km  BROOKS GHOST 12 累積 : 244.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'57" | 00:10'19" | | 3 | 04'49" | 00:15'08" | | 4 | 05'02" | 00:20'10" | | 5 | 05'00" | 00:25'10" | | 6 | 05'04" | 00:30'14" | | 7 | 05'15" | 00:35'29" | | 8 | 05'13" | 00:40'42" | | 9 | 05'05" | 00:45'47" | | 10 | 05'42" | 00:51'29" | | 11 | 05'40" | 00:57'09" | | 12 | 05'42" | 01:02'51" | | 13 | 04'47" | 01:07'38" | | 14 | 05'19" | 01:12'57" | | 15 | 06'06" | 01:19'03" | | 16 | 06'39" | 01:25'42" | | 17 | 09'29" | 01:35'11" | | 18 | 07'46" | 01:42'57" | | 19 | 05'00" | 01:47'57" | | 20 | 05'05" | 01:53'02" | | 21 | 05'49" | 01:58'51" | | 22 | 06'31" | 02:05'22" | | 23 | 05'52" | 02:11'14" | | 24 | 06'11" | 02:17'25" | | 25 | 04'42" | 02:22'07" | | 26 | 04'43" | 02:26'50" | | 27 | 06'02" | 02:32'52" | | 28 | 05'10" | 02:38'02" | | 29 | 05'18" | 02:43'20" | | 30 | 06'21" | 02:49'41" | | 31 | 05'25" | 02:55'06" | | 32 | 06'34" | 03:01'40" | | 33 | 05'59" | 03:07'39" | | 34 | 05'39" | 03:13'18" | | 35 | 06'12" | 03:19'30" | | 36 | 06'06" | 03:25'36" | | 37 | 06'30" | 03:32'06" | | 38 | 06'08" | 03:38'14" | | 39 | 06'27" | 03:44'41" | | 40 | 07'25" | 03:52'06" | | 41 | 06'44" | 03:58'50" | | 42 | 06'59" | 04:05'49" | | 43.0 | 06'05" | 04:11'40" |
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