|  全馬 | 04:31:46 | 06:26/km | 第2馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:31:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+01'28") | 00:50'56" | | 00:24'44" | | 00:25'03" (+00'19") | 00:52'47" (+01'51") | | 00:27'44" (+03'00") | | 00:28'01" (+03'17") | 00:55'12" (+04'16") | | 00:27'11" (+02'27") | | 00:29'18" (+04'34") | 01:05'42" (+14'46") | | 00:36'24" (+11'40") | |
日期: 2019-10-26 06:00 - 總爬升: 506 m - 平均心率: 150 - 卡路里: 3483 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'11") | 1000 / 1000 | | 2 | | 05'20" (+00'41") | 1000 / 2000 | | 3 | | 05'01" (+00'22") | 1000 / 3000 | | 4 | | 05'03" (+00'24") | 1000 / 4000 | | 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 | | 7 | | 04'51" (+00'12") | 1000 / 7000 | | 8 | | 04'58" (+00'19") | 1000 / 8000 | | 9 | | 04'56" (+00'17") | 1000 / 9000 | | 10 | | 04'55" (+00'16") | 1000 / 10000 | | 11 | | 05'10" (+00'31") | 1000 / 11000 | | 12 | | 05'05" (+00'26") | 1000 / 12000 | | 13 | | 04'39" | 1000 / 13000 | | 14 | | 04'51" (+00'12") | 1000 / 14000 | | 15 | | 05'16" (+00'37") | 1000 / 15000 | | 16 | | 05'33" (+00'54") | 1000 / 16000 | | 17 | | 06'21" (+01'42") | 1000 / 17000 | | 18 | | 05'45" (+01'06") | 1000 / 18000 | | 19 | | 05'02" (+00'23") | 1000 / 19000 | | 20 | | 05'00" (+00'21") | 1000 / 20000 | | 21 | | 05'05" (+00'26") | 1000 / 21000 | | 22 | | 05'20" (+00'41") | 1000 / 22000 | | 23 | | 05'34" (+00'55") | 1000 / 23000 | | 24 | | 05'48" (+01'09") | 1000 / 24000 | | 25 | | 04'58" (+00'19") | 1000 / 25000 | | 26 | | 05'15" (+00'36") | 1000 / 26000 | | 27 | | 05'19" (+00'40") | 1000 / 27000 | | 28 | | 05'16" (+00'37") | 1000 / 28000 | | 29 | | 05'32" (+00'53") | 1000 / 29000 | | 30 | | 05'45" (+01'06") | 1000 / 30000 | | 31 | | 05'26" (+00'47") | 1000 / 31000 | | 32 | | 06'07" (+01'28") | 1000 / 32000 | | 33 | | 05'17" (+00'38") | 1000 / 33000 | | 34 | | 05'27" (+00'48") | 1000 / 34000 | | 35 | | 06'13" (+01'34") | 1000 / 35000 | | 36 | | 06'01" (+01'22") | 1000 / 36000 | | 37 | | 05'49" (+01'10") | 1000 / 37000 | | 38 | | 06'40" (+02'01") | 1000 / 38000 | | 39 | | 07'23" (+02'44") | 1000 / 39000 | | 40 | | 10'28" (+05'49") | 1000 / 40000 | | 41 | | 19'00" (+14'21") | 1000 / 41000 | | 42 | | 15'43" (+11'04") | 1000 / 42000 | | 43 | | 12'14" (+07'35") | 1000 / 43000 |
抽筋抽筋抽筋最後五K最後五K最後五K。馬場經驗值 Keep going 賽前宣言: 漫漫山路彎阿彎 賽後評分: 喝水多運動 運動多喝水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 412.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'20" | 00:11'11" | | 3 | 05'01" | 00:16'12" | | 4 | 05'03" | 00:21'15" | | 5 | 04'57" | 00:26'12" | | 6 | 05'03" | 00:31'15" | | 7 | 04'52" | 00:36'07" | | 8 | 04'58" | 00:41'05" | | 9 | 04'56" | 00:46'01" | | 10 | 04'55" | 00:50'56" | | 11 | 05'11" | 00:56'07" | | 12 | 05'05" | 01:01'12" | | 13 | 04'40" | 01:05'52" | | 14 | 04'51" | 01:10'43" | | 15 | 05'16" | 01:15'59" | | 16 | 05'34" | 01:21'33" | | 17 | 06'21" | 01:27'54" | | 18 | 05'46" | 01:33'40" | | 19 | 05'02" | 01:38'42" | | 20 | 05'01" | 01:43'43" | | 21 | 05'06" | 01:48'49" | | 22 | 06'35" | 01:55'24" | | 23 | 05'34" | 02:00'58" | | 24 | 05'48" | 02:06'46" | | 25 | 04'58" | 02:11'44" | | 26 | 05'16" | 02:17'00" | | 27 | 05'20" | 02:22'20" | | 28 | 05'17" | 02:27'37" | | 29 | 05'32" | 02:33'09" | | 30 | 05'46" | 02:38'55" | | 31 | 05'26" | 02:44'21" | | 32 | 06'53" | 02:51'14" | | 33 | 05'17" | 02:56'31" | | 34 | 05'28" | 03:01'59" | | 35 | 06'14" | 03:08'13" | | 36 | 06'01" | 03:14'14" | | 37 | 05'50" | 03:20'04" | | 38 | 06'41" | 03:26'45" | | 39 | 07'24" | 03:34'09" | | 40 | 10'28" | 03:44'37" | | 41 | 19'01" | 04:03'38" | | 42 | 15'43" | 04:19'21" | | 43 | 12'15" | 04:31'36" | | 43.1 | 19'43" | 04:33'46" |
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