|  102.0 km | 03:29:21 | 29.2 km/h| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 03:29:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" (+15'36") | 00:32'52" (+17'33") | | 00:10'21" (+03'26") | | 00:10'37" (+03'42") | 00:21'21" (+06'02") | | 00:10'44" (+03'49") | | 00:10'19" (+03'24") | 00:20'45" (+05'26") | | 00:10'26" (+03'31") | | 00:12'12" (+05'17") | 00:25'23" (+10'04") | | 00:13'11" (+06'16") | | 00:15'50" (+08'55") | 00:25'35" (+10'16") | | 00:09'45" (+02'50") | | 00:06'55" | 00:15'19" | | 00:08'24" (+01'29") | | 00:12'58" (+06'03") | 00:22'07" (+06'48") | | 00:09'09" (+02'14") | | 00:09'19" (+02'24") | 00:19'38" (+04'19") | | 00:10'19" (+03'24") | | 00:08'40" (+01'45") | 00:17'19" (+02'00") | | 00:08'39" (+01'44") | | 00:09'09" (+02'14") | 00:19'38" (+04'19") | | 00:10'29" (+03'34") | |
日期: 2019-10-26 06:33 - 總爬升: 825 m - 平均心率: 143 - 卡路里: 1824 Cal - 溫度: 21°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-19.69) | 5000 / 5000 | | 2 | | 29.03 (-14.34) | 5000 / 10000 | | 3 | | 28.35 (-15.03) | 5000 / 15000 | | 4 | | 28.12 (-15.25) | 5000 / 20000 | | 5 | | 29.27 (-14.11) | 5000 / 25000 |
| 6 | | 28.80 (-14.57) | 5000 / 30000 | | 7 | | 24.83 (-18.55) | 5000 / 35000 | | 8 | | 26.47 (-16.90) | 5000 / 40000 | | 9 | | 18.95 (-24.43) | 5000 / 45000 | | 10 | | 31.03 (-12.34) | 5000 / 50000 | | 11 | | 43.37 | 5000 / 55000 | | 12 | | 36.00 (-7.37) | 5000 / 60000 | | 13 | | 33.33 (-10.04) | 5000 / 65000 | | 14 | | 33.03 (-10.35) | 5000 / 70000 | | 15 | | 32.43 (-10.94) | 5000 / 75000 | | 16 | | 29.27 (-14.11) | 5000 / 80000 | | 17 | | 34.62 (-8.76) | 5000 / 85000 | | 18 | | 34.95 (-8.42) | 5000 / 90000 | | 19 | | 33.03 (-10.35) | 5000 / 95000 | | 20 | | 28.80 (-14.57) | 5000 / 100000 | | 21 | | 24.83 (-18.55) | 2122 / 102122 |
賽前宣言: Go 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 234.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.9 | -1.8 % | | 2 | 31.9 | -0.8 % | | 3 | 20.7 | 1.2 % | | 4 | 24.0 | 1.0 % | | 5 | 20.7 | 3.6 % | | 6 | 22.5 | 2.4 % | | 7 | 35.0 | -1.6 % | | 8 | 35.3 | 1.6 % | | 9 | 28.1 | 1.3 % | | 10 | 28.1 | 1.6 % | | 11 | 31.6 | -4.2 % | | 12 | 37.9 | -0.7 % | | 13 | 21.3 | 3.4 % | | 14 | 32.7 | -0.8 % | | 15 | 24.2 | 2.9 % | | 16 | 27.5 | 1.8 % | | 17 | 36.4 | -1.9 % | | 18 | 27.7 | 2.3 % | | 19 | 23.2 | 2.4 % | | 20 | 27.9 | 1.2 % | | 21 | 27.1 | 1.7 % | | 22 | 27.3 | 1.6 % | | 23 | 29.8 | -0.7 % | | 24 | 28.3 | 2.4 % | | 25 | 34.0 | 1.7 % | | 26 | 29.0 | 2.1 % | | 27 | 31.6 | 1.5 % | | 28 | 29.0 | 2.1 % | | 29 | 25.9 | 2.0 % | | 30 | 28.8 | 2.0 % | | 31 | 30.5 | 2.0 % | | 32 | 24.7 | 1.9 % | | 33 | 22.9 | 3.4 % | | 34 | 21.2 | 3.0 % | | 35 | 25.5 | 1.9 % | | 36 | 27.9 | 2.0 % | | 37 | 12.9 | 2.7 % | | 38 | 29.3 | 1.5 % | | 39 | 23.2 | 2.9 % | | 40 | 34.3 | -2.4 % | | 41 | 22.2 | 3.5 % | | 42 | 26.1 | 2.3 % | | 43 | 15.4 | 5.4 % | | 44 | 12.2 | 5.5 % | | 45 | 29.8 | 3.9 % | | 46 | 20.5 | 4.1 % | | 47 | 34.3 | -2.0 % | | 48 | 31.6 | 1.5 % | | 49 | 34.3 | -2.3 % | | 50 | 42.4 | -2.8 % | | 51 | 45.6 | -2.8 % | | 52 | 49.3 | -3.2 % | | 53 | 40.4 | -1.8 % | | 54 | 39.1 | -4.0 % | | 55 | 43.9 | -2.2 % | | 56 | 38.7 | -1.6 % | | 57 | 28.6 | 2.8 % | | 58 | 38.7 | -1.4 % | | 59 | 35.6 | -2.1 % | | 60 | 39.6 | -3.4 % | | 61 | 52.2 | -4.2 % | | 62 | 9.7 | -4.0 % | | 63 | 40.4 | -4.2 % | | 64 | 39.1 | -2.3 % | | 65 | 22.8 | -1.7 % | | 66 | 25.9 | -1.5 % | | 67 | 31.9 | -0.2 % | | 68 | 34.3 | -2.0 % | | 69 | 38.7 | -1.0 % | | 70 | 36.4 | -1.4 % | | 71 | 33.0 | -1.3 % | | 72 | 35.3 | -1.4 % | | 73 | 29.8 | -2.0 % | | 74 | 37.9 | -1.9 % | | 75 | 27.3 | 1.9 % | | 76 | 29.5 | -1.1 % | | 77 | 34.3 | -0.8 % | | 78 | 24.3 | 2.8 % | | 79 | 23.7 | -3.2 % | | 80 | 39.1 | -2.6 % | | 81 | 31.6 | -0.9 % | | 82 | 28.1 | 2.6 % | | 83 | 34.0 | -1.8 % | | 84 | 41.4 | -2.8 % | | 85 | 42.4 | -2.1 % | | 86 | 34.3 | -1.1 % | | 87 | 31.3 | 1.0 % | | 88 | 34.0 | -1.2 % | | 89 | 38.3 | -2.0 % | | 90 | 36.4 | -1.9 % | | 91 | 36.0 | -1.2 % | | 92 | 33.6 | -1.4 % | | 93 | 33.3 | -0.7 % | | 94 | 31.6 | -0.4 % | | 95 | 30.0 | -0.1 % | | 96 | 28.6 | -0.4 % | | 97 | 25.2 | -1.3 % | | 98 | 30.0 | 2.3 % | | 99 | 30.0 | 1.0 % | | 100 | 30.0 | 1.0 % | | 101 | 25.5 | 1.4 % | | 102 | 26.9 | 2.0 % | | 102.1 | 13.4 | 3.0 % |
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