11.0 km | 01:14:21 | 06:45/km日期: 2019-10-24 05:38 - 總爬升: 222 m - 平均心率: 113 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 06'32" / 06'33" / 06'06" / 06'08" / 06'08" / 06'23" / 06'17" / 06'22" / 06'22" / 06'22" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 11'15" (+05'09") | 990 / 10990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 328.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'23" | 00:37'50" |
| 7 | 06'17" | 00:44'07" |
| 8 | 06'22" | 00:50'29" |
| 9 | 06'22" | 00:56'51" |
| 10 | 06'22" | 01:03'13" |
| 11.0 | 12'34" | 01:15'40" |
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