| 10/11跑下坡腳會痛對這場賽事放棄狀態，還好有家治哥提醒要給醫生治療～不然我一定只休息不會去看醫生，但去看醫生放血無效😔
只好去煩我的女神請她幫忙😍還好有她神救援我的腳跑43K完全沒發作👻
一路一直跑心想撐過25K就下坡，趕快跑不然半路膝蓋又痛要走好遠🤦♀️跑完25K腳不痛耶！25K下坡更放心給他一路衝到底😆一路補給水、運動飲料站站停，最後32K遇到我家老公心想等等要跟他手牽手跑完（我知道他很不願意啦！）果然最後5K他抽筋⋯他真認為他是駱駝可以跑全馬只喝一次水有夠天😤最後5K.3K.2K.1K自己一個人跑得好煎熬但很幸運沒腳痛也沒撞牆期～一路順順給他跑完🥰初馬跑完了我還問我老公北平國小陡坡在哪？跑這隻馬完全放空狀態😆腦袋只想著25K快快跑🤣🤣🤣 賽前宣言: 初馬完賽就好👻 賽後評分: 補給很夠👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 378.07 km  Y拖 大紫 累積 : 1150.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'20" | 00:11'07" | | 3 | 04'59" | 00:16'06" | | 4 | 05'12" | 00:21'18" | | 5 | 04'51" | 00:26'09" | | 6 | 05'02" | 00:31'11" | | 7 | 05'10" | 00:36'21" | | 8 | 05'11" | 00:41'32" | | 9 | 05'11" | 00:46'43" | | 10 | 05'11" | 00:51'54" | | 11 | 05'32" | 00:57'26" | | 12 | 05'44" | 01:03'10" | | 13 | 04'39" | 01:07'49" | | 14 | 04'54" | 01:12'43" | | 15 | 05'38" | 01:18'21" | | 16 | 05'46" | 01:24'07" | | 17 | 07'52" | 01:31'59" | | 18 | 06'13" | 01:38'12" | | 19 | 04'45" | 01:42'57" | | 20 | 04'50" | 01:47'47" | | 21 | 05'19" | 01:53'06" | | 22 | 06'05" | 01:59'11" | | 23 | 05'57" | 02:05'08" | | 24 | 05'48" | 02:10'56" | | 25 | 04'30" | 02:15'26" | | 26 | 04'25" | 02:19'51" | | 27 | 04'54" | 02:24'45" | | 28 | 04'50" | 02:29'35" | | 29 | 04'54" | 02:34'29" | | 30 | 05'18" | 02:39'47" | | 31 | 05'06" | 02:44'53" | | 32 | 05'28" | 02:50'21" | | 33 | 05'47" | 02:56'08" | | 34 | 05'45" | 03:01'53" | | 35 | 06'11" | 03:08'04" | | 36 | 05'49" | 03:13'53" | | 37 | 05'41" | 03:19'34" | | 38 | 06'01" | 03:25'35" | | 39 | 05'44" | 03:31'19" | | 40 | 06'07" | 03:37'26" | | 41 | 05'56" | 03:43'22" | | 42 | 05'44" | 03:49'06" | | 43 | 05'08" | 03:54'14" | | 43.1 | 04'54" | 03:54'30" |
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恭喜完成了初馬
全馬 | 03:54:29 | 05:33/km | 第1馬
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