| 今天照劇本走。
15K就開始抽筋了，30K後雙腿抽好抽滿。 賽前宣言: GO 賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 248.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'59" | 00:10'10" | | 3 | 05'01" | 00:15'11" | | 4 | 05'05" | 00:20'16" | | 5 | 05'01" | 00:25'17" | | 6 | 05'11" | 00:30'28" | | 7 | 05'22" | 00:35'50" | | 8 | 05'17" | 00:41'07" | | 9 | 05'08" | 00:46'15" | | 10 | 05'29" | 00:51'44" | | 11 | 05'37" | 00:57'21" | | 12 | 05'17" | 01:02'38" | | 13 | 04'42" | 01:07'20" | | 14 | 05'08" | 01:12'28" | | 15 | 05'50" | 01:18'18" | | 16 | 05'56" | 01:24'14" | | 17 | 07'35" | 01:31'49" | | 18 | 05'58" | 01:37'47" | | 19 | 04'54" | 01:42'41" | | 20 | 05'04" | 01:47'45" | | 21 | 05'47" | 01:53'32" | | 22 | 05'52" | 01:59'24" | | 23 | 06'02" | 02:05'26" | | 24 | 05'22" | 02:10'48" | | 25 | 05'10" | 02:15'58" | | 26 | 05'09" | 02:21'07" | | 27 | 05'32" | 02:26'39" | | 28 | 05'25" | 02:32'04" | | 29 | 05'11" | 02:37'15" | | 30 | 05'19" | 02:42'34" | | 31 | 05'49" | 02:48'23" | | 32 | 05'54" | 02:54'17" | | 33 | 07'17" | 03:01'34" | | 34 | 06'41" | 03:08'15" | | 35 | 06'49" | 03:15'04" | | 36 | 06'20" | 03:21'24" | | 37 | 06'23" | 03:27'47" | | 38 | 06'38" | 03:34'25" | | 39 | 07'21" | 03:41'46" | | 40 | 08'33" | 03:50'19" | | 41 | 06'54" | 03:57'13" | | 42 | 06'33" | 04:03'46" | | 42.7 | 05'31" | 04:07'40" |
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恭喜完成了初馬
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