|  102.0 km | 03:24:36 | 29.9 km/h| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 03:24:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'37" (+05'29") | 00:22'34" (+06'39") | | 00:09'57" (+02'49") | | 00:09'53" (+02'45") | 00:19'29" (+03'34") | | 00:09'36" (+02'28") | | 00:09'47" (+02'39") | 00:19'30" (+03'35") | | 00:09'43" (+02'35") | | 00:11'34" (+04'26") | 00:21'23" (+05'28") | | 00:09'49" (+02'41") | | 00:16'11" (+09'03") | 00:26'09" (+10'14") | | 00:09'58" (+02'50") | | 00:07'08" | 00:15'55" | | 00:08'47" (+01'39") | | 00:11'43" (+04'35") | 00:20'44" (+04'49") | | 00:09'01" (+01'53") | | 00:09'15" (+02'07") | 00:19'49" (+03'54") | | 00:10'34" (+03'26") | | 00:08'45" (+01'37") | 00:17'56" (+02'01") | | 00:09'11" (+02'03") | | 00:09'33" (+02'25") | 00:19'22" (+03'27") | | 00:09'49" (+02'41") | |
日期: 2019-10-26 06:43 - 總爬升: 824 m - 平均心率: 151 - 踏頻: 74 - 卡路里: 1678 Cal - 溫度: 21°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-18.03) | 5000 / 5000 | | 2 | | 30.25 (-12.10) | 5000 / 10000 | | 3 | | 30.51 (-11.84) | 5000 / 15000 | | 4 | | 31.30 (-11.05) | 5000 / 20000 | | 5 | | 30.77 (-11.58) | 5000 / 25000 |
| 6 | | 31.03 (-11.32) | 5000 / 30000 | | 7 | | 26.09 (-16.27) | 5000 / 35000 | | 8 | | 30.77 (-11.58) | 5000 / 40000 | | 9 | | 18.56 (-23.80) | 5000 / 45000 | | 10 | | 30.25 (-12.10) | 5000 / 50000 | | 11 | | 42.35 | 5000 / 55000 | | 12 | | 34.29 (-8.07) | 5000 / 60000 | | 13 | | 33.33 (-9.02) | 5000 / 65000 | | 14 | | 33.33 (-9.02) | 5000 / 70000 | | 15 | | 32.73 (-9.63) | 5000 / 75000 | | 16 | | 28.57 (-13.78) | 5000 / 80000 | | 17 | | 34.95 (-7.40) | 5000 / 85000 | | 18 | | 32.73 (-9.63) | 5000 / 90000 | | 19 | | 31.58 (-10.77) | 5000 / 95000 | | 20 | | 30.77 (-11.58) | 5000 / 100000 | | 21 | | 26.47 (-15.88) | 2125 / 102125 |
真幸運，跟在全運會金銀牌ㄚ凱、之浩後面完騎，也順順的破了PB👍 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 268.98 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -1.2 % | | 2 | 31.9 | -0.6 % | | 3 | 20.7 | 1.8 % | | 4 | 24.0 | 1.0 % | | 5 | 20.8 | 3.1 % | | 6 | 23.2 | 2.4 % | | 7 | 35.3 | -1.4 % | | 8 | 35.3 | 1.6 % | | 9 | 30.5 | 1.3 % | | 10 | 30.0 | 1.6 % | | 11 | 36.7 | -3.1 % | | 12 | 37.9 | -0.6 % | | 13 | 23.4 | 3.7 % | | 14 | 34.6 | -1.1 % | | 15 | 25.4 | 2.6 % | | 16 | 30.8 | 2.0 % | | 17 | 40.4 | -2.3 % | | 18 | 34.6 | 2.2 % | | 19 | 24.8 | 2.2 % | | 20 | 29.8 | 1.1 % | | 21 | 28.1 | 1.0 % | | 22 | 27.9 | 1.7 % | | 23 | 33.6 | -0.2 % | | 24 | 29.8 | 2.2 % | | 25 | 35.3 | 2.0 % | | 26 | 29.0 | 2.4 % | | 27 | 34.3 | 1.3 % | | 28 | 33.0 | 1.9 % | | 29 | 27.5 | 1.9 % | | 30 | 31.6 | 1.4 % | | 31 | 31.0 | 1.8 % | | 32 | 26.9 | 1.8 % | | 33 | 23.7 | 3.4 % | | 34 | 22.1 | 3.6 % | | 35 | 27.9 | 2.0 % | | 36 | 31.0 | 2.7 % | | 37 | 31.6 | 2.8 % | | 38 | 33.3 | 1.4 % | | 39 | 25.7 | 3.1 % | | 40 | 32.4 | -3.0 % | | 41 | 20.9 | 3.8 % | | 42 | 30.5 | 1.8 % | | 43 | 16.1 | 5.7 % | | 44 | 11.1 | 5.8 % | | 45 | 27.1 | 3.9 % | | 46 | 19.6 | 4.1 % | | 47 | 31.9 | -2.5 % | | 48 | 30.8 | 1.2 % | | 49 | 35.3 | -1.4 % | | 50 | 43.9 | -2.6 % | | 51 | 43.9 | -2.8 % | | 52 | 41.9 | -3.3 % | | 53 | 42.9 | -1.6 % | | 54 | 40.0 | -3.1 % | | 55 | 41.9 | -2.1 % | | 56 | 36.4 | -1.4 % | | 57 | 29.3 | 3.0 % | | 58 | 36.0 | -1.7 % | | 59 | 33.0 | -2.0 % | | 60 | 37.5 | -3.3 % | | 61 | 52.2 | -4.2 % | | 62 | 12.5 | -3.6 % | | 63 | 36.4 | -4.7 % | | 64 | 37.5 | -1.7 % | | 65 | 24.0 | -2.6 % | | 66 | 27.5 | -1.9 % | | 67 | 34.0 | -0.4 % | | 68 | 36.4 | -2.1 % | | 69 | 36.4 | -1.0 % | | 70 | 34.0 | -1.1 % | | 71 | 32.4 | -1.1 % | | 72 | 34.3 | -1.3 % | | 73 | 30.0 | -2.2 % | | 74 | 36.7 | -2.0 % | | 75 | 29.8 | 2.0 % | | 76 | 27.9 | -1.0 % | | 77 | 31.3 | -0.6 % | | 78 | 25.0 | 2.8 % | | 79 | 23.4 | -3.0 % | | 80 | 39.1 | -1.7 % | | 81 | 33.3 | -1.3 % | | 82 | 31.0 | 2.5 % | | 83 | 35.0 | -2.0 % | | 84 | 31.6 | -2.2 % | | 85 | 42.9 | -2.1 % | | 86 | 29.5 | -1.1 % | | 87 | 31.9 | 1.3 % | | 88 | 33.0 | -1.2 % | | 89 | 37.5 | -2.1 % | | 90 | 32.4 | -1.9 % | | 91 | 32.4 | -1.3 % | | 92 | 31.9 | -1.8 % | | 93 | 32.1 | -0.6 % | | 94 | 30.5 | -0.5 % | | 95 | 30.3 | -0.1 % | | 96 | 24.0 | -0.4 % | | 97 | 35.0 | -1.7 % | | 98 | 34.0 | -0.6 % | | 99 | 31.6 | 1.2 % | | 100 | 31.0 | 1.2 % | | 101 | 29.0 | 1.3 % | | 102 | 27.7 | 1.2 % | | 102.1 | 13.0 | 4.0 % |
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