15.0 km | 01:29:17 | 05:56/km日期: 2019-10-26 06:30 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 1001 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 06'01" / 06'11" / 06'19" / 06'12" / 06'13" / 05'51" / 05'57" / 05'52" / 06'01" / 05'56" / 05'44" / 05'51" / 05'55" / 05'54" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 03'30" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
201.51 km 
蚱蜢 鞋 累積 :
2828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'12" | 00:24'43" |
| 5 | 06'13" | 00:30'56" |
| 6 | 05'51" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 10 | 05'56" | 01:00'33" |
| 11 | 05'44" | 01:06'17" |
| 12 | 05'51" | 01:12'08" |
| 13 | 05'55" | 01:18'03" |
| 14 | 05'54" | 01:23'57" |
| 15 | 05'18" | 01:29'15" |
| 15.0 | 03'55" | 01:29'17" |
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