12.0 km | 01:17:23 | 06:26/km日期: 2019-10-26 06:49 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 08'08" / 06'10" / 07'08" / 06'27" / 06'23" / 08'16" / 07'35" / 06'27" / 08'37" / 06'27" / 07'56" / 06'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 57.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'10" | 00:14'18" |
| 3 | 07'08" | 00:21'26" |
| 4 | 06'27" | 00:27'53" |
| 5 | 06'23" | 00:34'16" |
| 6 | 08'16" | 00:42'32" |
| 7 | 07'35" | 00:50'07" |
| 8 | 06'27" | 00:56'34" |
| 9 | 08'37" | 01:05'11" |
| 10 | 06'27" | 01:11'38" |
| 11 | 07'56" | 01:19'34" |
| 12 | 06'59" | 01:26'33" |
| 12.0 | 04'40" | 01:26'35" |
展開計圈分析
留言 
