21.6 km | 02:05:50 | 05:49/km日期: 2019-10-26 04:39 - 平均心率: 119 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'00" / 06'28" / 06'27" / 06'07" / 06'09" / 06'10" / 06'01" / 05'43" / 05'46" / 05'42" / 09'18" / 06'21" / 05'43" / 05'31" / 05'28" / 05'21" / 05'28" / 05'34" / 05'29" / 24'01" / 06'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'27" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'07") | 1000 / 19000 |
| 20 | | 05'43" (+00'22") | 1000 / 20000 |
| 21 | | 06'08" (+00'47") | 1000 / 21000 |
| 22 | | 05'45" (+00'24") | 612 / 21612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
500.03 km 
母子鱷魚ㄚ拖 藍色-3 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'28" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 06'01" | 00:43'22" |
| 8 | 05'43" | 00:49'05" |
| 9 | 05'46" | 00:54'51" |
| 10 | 05'42" | 01:00'33" |
| 11 | 09'18" | 01:09'51" |
| 12 | 06'21" | 01:16'12" |
| 13 | 05'43" | 01:21'55" |
| 14 | 05'31" | 01:27'26" |
| 15 | 05'28" | 01:32'54" |
| 16 | 05'21" | 01:38'15" |
| 17 | 05'28" | 01:43'43" |
| 18 | 05'34" | 01:49'17" |
| 19 | 05'29" | 01:54'46" |
| 20 | 24'01" | 02:18'47" |
| 21 | 06'50" | 02:25'37" |
| 21.6 | 05'44" | 02:29'08" |
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