22.0 km | 01:39:12 | 04:30/km日期: 2019-10-25 20:06 - 總爬升: 224 m - 平均心率: 182 - 卡路里: 1720 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'07" / 04'10" / 04'10" / 04'13" / 04'18" / 04'21" / 05'24" / 04'43" / 04'17" / 04'30" / 05'09" / 04'21" / 04'33" / 04'40" / 04'38" / 04'47" / 04'51" / 05'22" / 04'53" / 04'38" / 04'43" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'36") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'22") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'21" (+00'14") | 1000 / 12000 |
| 13 | | 04'33" (+00'26") | 1000 / 13000 |
| 14 | | 04'39" (+00'32") | 1000 / 14000 |
| 15 | | 04'37" (+00'30") | 1000 / 15000 |
| 16 | | 04'47" (+00'40") | 1000 / 16000 |
| 17 | | 04'50" (+00'43") | 1000 / 17000 |
| 18 | | 04'53" (+00'46") | 1000 / 18000 |
| 19 | | 04'52" (+00'45") | 1000 / 19000 |
| 20 | | 04'37" (+00'30") | 1000 / 20000 |
| 21 | | 04'43" (+00'36") | 1000 / 21000 |
| 22 | | 04'35" (+00'28") | 1000 / 22000 |
| 23 | | 02'27" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 216.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'10" | 00:08'17" |
| 3 | 04'10" | 00:12'27" |
| 4 | 04'13" | 00:16'40" |
| 5 | 04'18" | 00:20'58" |
| 6 | 04'21" | 00:25'19" |
| 7 | 05'24" | 00:30'43" |
| 8 | 04'43" | 00:35'26" |
| 9 | 04'17" | 00:39'43" |
| 10 | 04'30" | 00:44'13" |
| 11 | 05'09" | 00:49'22" |
| 12 | 04'21" | 00:53'43" |
| 13 | 04'33" | 00:58'16" |
| 14 | 04'40" | 01:02'56" |
| 15 | 04'38" | 01:07'34" |
| 16 | 04'47" | 01:12'21" |
| 17 | 04'51" | 01:17'12" |
| 18 | 05'22" | 01:22'34" |
| 19 | 04'53" | 01:27'27" |
| 20 | 04'38" | 01:32'05" |
| 21 | 04'43" | 01:36'48" |
| 22 | 04'36" | 01:41'24" |
| 22.0 | 03'34" | 01:41'26" |
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