21.0 km | 02:15:03 | 06:25/km日期: 2019-10-25 07:58 - 總爬升: 587 m - 平均心率: 150 - 卡路里: 1257 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 09'03" / 08'14" / 08'11" / 05'16" / 05'59" / 04'49" / 05'06" / 05'23" / 05'11" / 05'40" / 05'47" / 06'07" / 06'55" / 06'24" / 07'11" / 08'21" / 08'48" / 08'23" / 05'39" / 05'46" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'05") | 1000 / 1000 |
| 2 | | 08'14" (+03'25") | 1000 / 2000 |
| 3 | | 08'11" (+03'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+01'17") | 1000 / 12000 |
| 13 | | 06'54" (+02'05") | 1000 / 13000 |
| 14 | | 06'24" (+01'35") | 1000 / 14000 |
| 15 | | 07'10" (+02'21") | 1000 / 15000 |
| 16 | | 08'20" (+03'31") | 1000 / 16000 |
| 17 | | 08'46" (+03'57") | 1000 / 17000 |
| 18 | | 08'24" (+03'35") | 1000 / 18000 |
| 19 | | 05'39" (+00'50") | 1000 / 19000 |
| 20 | | 05'46" (+00'57") | 1000 / 20000 |
| 21 | | 05'24" (+00'35") | 1000 / 21000 |
| 22 | | 05'21" (+00'32") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'14" | 00:17'17" |
| 3 | 08'11" | 00:25'28" |
| 4 | 05'16" | 00:30'44" |
| 5 | 05'59" | 00:36'43" |
| 6 | 04'49" | 00:41'32" |
| 7 | 05'06" | 00:46'38" |
| 8 | 05'23" | 00:52'01" |
| 9 | 05'11" | 00:57'12" |
| 10 | 05'40" | 01:02'52" |
| 11 | 05'47" | 01:08'39" |
| 12 | 06'07" | 01:14'46" |
| 13 | 06'55" | 01:21'41" |
| 14 | 06'24" | 01:28'05" |
| 15 | 07'11" | 01:35'16" |
| 16 | 08'21" | 01:43'37" |
| 17 | 08'48" | 01:52'25" |
| 18 | 08'23" | 02:00'48" |
| 19 | 05'39" | 02:06'27" |
| 20 | 05'46" | 02:12'13" |
| 21 | 05'25" | 02:17'38" |
| 21.0 | 05'41" | 02:17'52" |
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