11.4 km | 00:56:33 | 04:56/km日期: 2019-10-24 19:19 - 卡路里: 618 Cal - 總步數: 9982 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'21" / 05'09" / 05'04" / 05'00" / 04'54" / 04'49" / 04'51" / 04'52" / 04'47" / 04'45" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 | 167 / 111 |
| 2 | | 05'08" (+00'25") | 1001 / 2001 | 172 / 112 |
| 3 | | 05'03" (+00'20") | 1003 / 3004 | 174 / 113 |
| 4 | | 05'00" (+00'17") | 1007 / 4012 | 176 / 112 |
| 5 | | 04'51" (+00'08") | 1000 / 5012 | 177 / 116 |
| 6 | | 04'48" (+00'05") | 1002 / 6014 | 178 / 116 |
| 7 | | 04'50" (+00'07") | 1000 / 7015 | 181 / 113 |
| 8 | | 04'52" (+00'09") | 1008 / 8023 | 178 / 114 |
| 9 | | 04'45" (+00'02") | 1006 / 9029 | 177 / 118 |
| 10 | | 04'43" | 1004 / 10034 | 178 / 118 |
| 11 | | 04'44" (+00'01") | 1008 / 11042 | 179 / 117 |
| 12 | | 04'50" (+00'07") | 450 / 11492 | 178 / 115 |
10月累積里程 : 378.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 04'54" | 00:25'28" |
| 6 | 04'49" | 00:30'17" |
| 7 | 04'51" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'47" | 00:44'47" |
| 10 | 04'45" | 00:49'32" |
| 11 | 04'46" | 00:54'18" |
| 11.5 | 04'59" | 00:56'33" |
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