10.3 km | 00:50:45 | 04:57/km日期: 2019-10-24 16:28 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65%
Pace: 06'19" / 05'29" / 11'06" / 05'22" / 05'08" / 05'54" / 05'06" / 04'47" / 05'29" / 04'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'55") | 1000 / 6000 |
| 7 | | 05'06" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+01'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+01'03") | 250 / 10250 |
10月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 11'06" | 00:22'54" |
| 4 | 05'22" | 00:28'16" |
| 5 | 05'08" | 00:33'24" |
| 6 | 05'54" | 00:39'18" |
| 7 | 05'06" | 00:44'24" |
| 8 | 04'47" | 00:49'11" |
| 9 | 05'29" | 00:54'40" |
| 10 | 04'31" | 00:59'11" |
| 10.3 | 05'27" | 01:00'33" |
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