| 賽後評分: 加油💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 317.71 km  BROOKS 1102441D037 累積 : 2216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'50" | 00:11'47" | | 3 | 06'28" | 00:18'15" | | 4 | 06'44" | 00:24'59" | | 5 | 06'54" | 00:31'53" | | 6 | 06'26" | 00:38'19" | | 7 | 06'05" | 00:44'24" | | 8 | 08'43" | 00:53'07" | | 9 | 07'21" | 01:00'28" | | 10 | 05'42" | 01:06'10" | | 11 | 07'42" | 01:13'52" | | 12 | 05'40" | 01:19'32" | | 13 | 05'32" | 01:25'04" | | 14 | 06'10" | 01:31'14" | | 15 | 06'42" | 01:37'56" | | 16 | 09'14" | 01:47'10" | | 17 | 09'09" | 01:56'19" | | 18 | 05'47" | 02:02'06" | | 19 | 06'22" | 02:08'28" | | 20 | 08'31" | 02:16'59" | | 21 | 07'52" | 02:24'51" | | 22 | 07'27" | 02:32'18" | | 23 | 08'03" | 02:40'21" | | 24 | 08'10" | 02:48'31" | | 25 | 07'37" | 02:56'08" | | 26 | 09'36" | 03:05'44" | | 27 | 08'06" | 03:13'50" | | 28 | 09'42" | 03:23'32" | | 29 | 08'45" | 03:32'17" | | 30 | 09'10" | 03:41'27" | | 31 | 27'21" | 04:08'48" | | 32 | 28'26" | 04:37'14" | | 33 | 08'09" | 04:45'23" | | 34 | 07'37" | 04:53'00" | | 35 | 11'15" | 05:04'15" | | 36 | 15'21" | 05:19'36" | | 37 | 12'24" | 05:32'00" | | 38 | 11'22" | 05:43'22" | | 39 | 09'01" | 05:52'23" | | 40 | 09'45" | 06:02'08" | | 41 | 09'15" | 06:11'23" | | 42.0 | 11'32" | 06:22'55" |
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