16.8 km | 01:20:51 | 04:49/km日期: 2019-10-23 17:28 - 總爬升: 210 m - 地點: 中路重劃區 - 天氣: 傍晚 - 平均心率: 150 - 卡路里: 859 Cal - 總步數: 15274 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 04'34" / 04'28" / 04'44" / 04'41" / 04'37" / 04'39" / 04'41" / 04'39" / 04'40" / 04'45" / 04'25" / 04'38" / 04'50" / 04'53" / 04'45" / 05'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'09") | 1002 / 1002 | 187 / 115 |
| 2 | | 04'31" (+00'03") | 1000 / 2002 | 190 / 116 |
| 3 | | 04'45" (+00'17") | 1002 / 3004 | 188 / 111 |
| 4 | | 04'44" (+00'16") | 1000 / 4005 | 189 / 111 |
| 5 | | 04'41" (+00'13") | 1003 / 5008 | 190 / 112 |
| 6 | | 04'43" (+00'15") | 1002 / 6010 | 190 / 111 |
| 7 | | 04'41" (+00'13") | 1002 / 7013 | 191 / 111 |
| 8 | | 04'47" (+00'19") | 1002 / 8015 | 190 / 109 |
| 9 | | 04'44" (+00'16") | 1000 / 9015 | 191 / 110 |
| 10 | | 04'45" (+00'17") | 1003 / 10019 | 191 / 110 |
| 11 | | 04'28" | 1003 / 11022 | 190 / 117 |
| 12 | | 04'42" (+00'14") | 1003 / 12025 | 191 / 111 |
| 13 | | 04'52" (+00'24") | 1003 / 13028 | 190 / 107 |
| 14 | | 04'58" (+00'30") | 1002 / 14031 | 189 / 105 |
| 15 | | 04'48" (+00'20") | 1002 / 15033 | 190 / 109 |
| 16 | | 06'04" (+01'36") | 1002 / 16035 | 174 / 94 |
| 17 | | 05'13" (+00'45") | 716 / 16752 | 187 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'44" | 00:13'46" |
| 4 | 04'41" | 00:18'27" |
| 5 | 04'37" | 00:23'04" |
| 6 | 04'39" | 00:27'43" |
| 7 | 04'41" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 04'40" | 00:41'43" |
| 10 | 04'45" | 00:46'28" |
| 11 | 04'25" | 00:50'53" |
| 12 | 04'38" | 00:55'31" |
| 13 | 04'50" | 01:00'21" |
| 14 | 04'53" | 01:05'14" |
| 15 | 04'45" | 01:09'59" |
| 16 | 05'46" | 01:15'45" |
| 16.8 | 06'46" | 01:20'51" |
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