15.0 km | 01:25:16 | 05:41/km日期: 2019-10-23 18:29 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'15" / 05'52" / 05'37" / 05'31" / 05'40" / 05'53" / 05'25" / 05'30" / 05'33" / 05'31" / 05'54" / 05'31" / 05'32" / 05'37" / 05'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 07'58" (+02'34") | 4 / 15004 |
10月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 05'25" | 00:40'13" |
| 8 | 05'30" | 00:45'43" |
| 9 | 05'33" | 00:51'16" |
| 10 | 05'31" | 00:56'47" |
| 11 | 05'54" | 01:02'41" |
| 12 | 05'31" | 01:08'12" |
| 13 | 05'32" | 01:13'44" |
| 14 | 05'37" | 01:19'21" |
| 15 | 05'53" | 01:25'14" |
| 15.0 | 10'13" | 01:25'17" |
留言 
展開計圈分析
