21.6 km | 01:42:35 | 04:44/km日期: 2014-06-07 06:31 - 卡路里: 1402 Cal
Pace: 03'45" / 03'54" / 03'59" / 04'00" / 04'10" / 04'14" / 04'10" / 04'16" / 04'20" / 04'23" / 04'09" / 04'10" / 04'13" / 04'20" / 04'43" / 04'27" / 04'30" / 04'26" / 04'30" / 04'26" / 04'26" / 20'42" /
6月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'54" | 00:07'39" |
| 3 | 03'59" | 00:11'38" |
| 4 | 04'00" | 00:15'38" |
| 5 | 04'10" | 00:19'48" |
| 6 | 04'14" | 00:24'02" |
| 7 | 04'10" | 00:28'12" |
| 8 | 04'16" | 00:32'28" |
| 9 | 04'20" | 00:36'48" |
| 10 | 04'23" | 00:41'11" |
| 11 | 04'09" | 00:45'20" |
| 12 | 04'10" | 00:49'30" |
| 13 | 04'13" | 00:53'43" |
| 14 | 04'20" | 00:58'03" |
| 15 | 04'43" | 01:02'46" |
| 16 | 04'27" | 01:07'13" |
| 17 | 04'30" | 01:11'43" |
| 18 | 04'26" | 01:16'09" |
| 19 | 04'30" | 01:20'39" |
| 20 | 04'26" | 01:25'05" |
| 21 | 04'26" | 01:29'31" |
| 21.6 | 20'41" | 01:42'35" |
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