10.1 km | 00:52:33 | 05:13/km日期: 2019-10-23 16:04 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 06'06" / 05'49" / 05'31" / 05'51" / 04'59" / 05'15" / 05'03" / 04'43" / 04'19" / 04'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'46") | 1000 / 1000 |
| 2 | | 05'48" (+01'29") | 1000 / 2000 |
| 3 | | 05'31" (+01'12") | 1000 / 3000 |
| 4 | | 05'50" (+01'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 07'21" (+03'02") | 50 / 10050 |
10月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 04'59" | 00:28'16" |
| 6 | 05'15" | 00:33'31" |
| 7 | 05'03" | 00:38'34" |
| 8 | 04'43" | 00:43'17" |
| 9 | 04'19" | 00:47'36" |
| 10 | 04'35" | 00:52'11" |
| 10.1 | 07'17" | 00:52'33" |
展開計圈分析
留言 
