10.2 km | 01:06:38 | 06:32/km日期: 2019-10-23 16:09 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 06'57" / 06'53" / 06'30" / 06'27" / 06'38" / 06'34" / 06'20" / 06'21" / 06'28" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 202.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'27" | 00:26'47" |
| 5 | 06'38" | 00:33'25" |
| 6 | 06'34" | 00:39'59" |
| 7 | 06'20" | 00:46'19" |
| 8 | 06'21" | 00:52'40" |
| 9 | 06'28" | 00:59'08" |
| 10 | 06'20" | 01:05'28" |
| 10.2 | 06'19" | 01:06'37" |
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