10.0 km | 00:52:51 | 05:16/km日期: 2019-10-23 11:08 - 平均心率: 152 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58%
Pace: 06'04" / 05'12" / 05'16" / 05'14" / 05'17" / 05'23" / 05'24" / 05'19" / 05'59" / 05'00" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'41" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'12" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 05'19" | 00:43'09" |
| 9 | 05'59" | 00:49'08" |
| 10 | 05'00" | 00:54'08" |
| 10.0 | 10'13" | 00:54'24" |
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