11.0 km | 00:50:24 | 04:34/km日期: 2014-07-24 19:12 - 地點: 中原大學操場 - 天氣: 晴 - 平均心率: 105 - 卡路里: 566 Cal
Pace: 03'31" / 04'21" / 04'27" / 03'35" / 05'29" / 03'36" / 05'13" / 04'16" / 03'43" / 06'18" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 402 / 402 |
| 2 | | 03'36" (+00'15") | 406 / 808 |
| 3 | | 03'33" (+00'12") | 201 / 1009 |
| 4 | | 03'39" (+00'18") | 205 / 1215 |
| 5 | | 03'40" (+00'19") | 408 / 1623 |
| 6 | | 05'30" (+02'09") | 811 / 2434 |
| 7 | | 03'38" (+00'17") | 407 / 2842 |
| 8 | | 03'37" (+00'16") | 408 / 3251 |
| 9 | | 03'31" (+00'10") | 406 / 3658 |
| 10 | | 03'36" (+00'15") | 411 / 4069 |
| 11 | | 05'58" (+02'37") | 808 / 4877 |
| 12 | | 03'27" (+00'06") | 403 / 5281 |
| 13 | | 03'36" (+00'15") | 410 / 5692 |
| 14 | | 03'38" (+00'17") | 406 / 6099 |
| 15 | | 03'36" (+00'15") | 407 / 6506 |
| 16 | | 06'24" (+03'03") | 806 / 7312 |
| 17 | | 03'36" (+00'15") | 405 / 7718 |
| 18 | | 03'40" (+00'19") | 409 / 8127 |
| 19 | | 03'43" (+00'22") | 407 / 8534 |
| 20 | | 03'00" | 405 / 8940 |
Speedwork 1600m x 4
R1:81.7 88.2 87.8 90.2
cool 4:27
R2:89.0 88.8 86.5 88.6
cool 4:49
R3:84.6 88.1 89.1 88.2
cool 5:10
R4:88.1 90.2 90.4 73.8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
229.84 km 
asics TJR272-0190 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'21" | 00:07'52" |
| 3 | 04'27" | 00:12'19" |
| 4 | 03'35" | 00:15'54" |
| 5 | 05'29" | 00:21'23" |
| 6 | 03'36" | 00:24'59" |
| 7 | 05'13" | 00:30'12" |
| 8 | 04'16" | 00:34'28" |
| 9 | 03'43" | 00:38'11" |
| 10 | 06'18" | 00:44'29" |
| 11 | 05'41" | 00:50'10" |
| 11.0 | 06'32" | 00:50'24" |
展開計圈分析
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