13.1 km | 01:13:36 | 05:37/km日期: 2019-10-22 16:37 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 07'37" / 05'31" / 05'14" / 05'18" / 05'11" / 05'13" / 05'15" / 05'08" / 05'00" / 04'56" / 06'46" / 06'42" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'35" (+01'40") | 1000 / 11000 |
| 12 | | 06'42" (+01'47") | 1000 / 12000 |
| 13 | | 06'11" (+01'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 104 / 13104 |
10月累積里程 :
221.61 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'31" | 00:13'08" |
| 3 | 05'14" | 00:18'22" |
| 4 | 05'18" | 00:23'40" |
| 5 | 05'11" | 00:28'51" |
| 6 | 05'13" | 00:34'04" |
| 7 | 05'15" | 00:39'19" |
| 8 | 05'08" | 00:44'27" |
| 9 | 05'00" | 00:49'27" |
| 10 | 04'56" | 00:54'23" |
| 11 | 06'46" | 01:01'09" |
| 12 | 06'42" | 01:07'51" |
| 13 | 06'16" | 01:14'07" |
| 13.1 | 05'35" | 01:14'42" |
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