15.2 km | 01:26:06 | 05:40/km日期: 2019-10-22 11:49 - 地點: 運動中心 - 天氣: 熱 - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 170
Pace: 07'01" / 05'45" / 05'45" / 05'46" / 05'36" / 05'44" / 05'33" / 05'33" / 05'24" / 05'24" / 05'23" / 06'07" / 05'31" / 05'14" / 05'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 06'36" (+01'29") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
311.95 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'45" | 00:12'46" |
| 3 | 05'45" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 05'36" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'33" | 00:46'43" |
| 9 | 05'24" | 00:52'07" |
| 10 | 05'24" | 00:57'31" |
| 11 | 05'23" | 01:02'54" |
| 12 | 06'07" | 01:09'01" |
| 13 | 05'31" | 01:14'32" |
| 14 | 05'14" | 01:19'46" |
| 15 | 05'07" | 01:24'53" |
| 15.2 | 06'39" | 01:26'06" |
展開計圈分析
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