19.5 km | 02:01:06 | 06:12/km日期: 2019-10-21 09:55 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 1527 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'20" / 06'19" / 05'55" / 06'05" / 06'05" / 06'10" / 06'22" / 06'11" / 06'14" / 06'11" / 06'08" / 07'04" / 06'18" / 06'08" / 06'07" / 06'04" / 06'09" / 06'13" / 06'09" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 346.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'10" | 00:36'54" |
| 7 | 06'22" | 00:43'16" |
| 8 | 06'11" | 00:49'27" |
| 9 | 06'14" | 00:55'41" |
| 10 | 06'11" | 01:01'52" |
| 11 | 06'08" | 01:08'00" |
| 12 | 07'04" | 01:15'04" |
| 13 | 06'18" | 01:21'22" |
| 14 | 06'08" | 01:27'30" |
| 15 | 06'07" | 01:33'37" |
| 16 | 06'04" | 01:39'41" |
| 17 | 06'09" | 01:45'50" |
| 18 | 06'13" | 01:52'03" |
| 19 | 06'09" | 01:58'12" |
| 19.5 | 05'56" | 02:01'08" |
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