42.8 km | 05:11:28 | 07:16/km日期: 2013-01-01 06:31 - 總爬升: 404 m - 平均心率: 148 - 卡路里: 1879 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'29" / 06'13" / 06'18" / 06'11" / 06'28" / 06'37" / 06'28" / 05'59" / 06'00" / 05'24" / 06'04" / 06'09" / 05'58" / 09'25" / 05'59" / 06'19" / 05'22" / 06'30" / 07'19" / 06'29" / 06'42" / 07'04" / 06'59" / 06'41" / 08'23" / 07'57" / 07'07" / 07'08" / 06'37" / 06'33" / 06'43" / 06'58" / 07'09" / 08'53" / 09'34" / 08'36" / 10'30" / 07'53" / 09'35" / 10'22" / 11'30" / 08'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'07") | 1000 / 1000 |
2 | | 06'13" (+00'52") | 1000 / 2000 |
3 | | 06'17" (+00'56") | 1000 / 3000 |
4 | | 06'10" (+00'49") | 1000 / 4000 |
5 | | 06'28" (+01'07") | 1000 / 5000 |
6 | | 06'36" (+01'15") | 1000 / 6000 |
7 | | 06'28" (+01'07") | 1000 / 7000 |
8 | | 05'59" (+00'38") | 1000 / 8000 |
9 | | 06'00" (+00'39") | 1000 / 9000 |
10 | | 05'23" (+00'02") | 1000 / 10000 |
11 | | 06'03" (+00'42") | 1000 / 11000 |
12 | | 06'08" (+00'47") | 1000 / 12000 |
13 | | 05'58" (+00'37") | 1000 / 13000 |
14 | | 09'24" (+04'03") | 1000 / 14000 |
15 | | 05'59" (+00'38") | 1000 / 15000 |
16 | | 06'19" (+00'58") | 1000 / 16000 |
17 | | 05'21" | 1000 / 17000 |
18 | | 06'29" (+01'08") | 1000 / 18000 |
19 | | 07'18" (+01'57") | 1000 / 19000 |
20 | | 06'29" (+01'08") | 1000 / 20000 |
21 | | 06'41" (+01'20") | 1000 / 21000 |
22 | | 07'04" (+01'43") | 1000 / 22000 |
23 | | 06'59" (+01'38") | 1000 / 23000 |
24 | | 06'40" (+01'19") | 1000 / 24000 |
25 | | 08'22" (+03'01") | 1000 / 25000 |
26 | | 07'57" (+02'36") | 1000 / 26000 |
27 | | 07'07" (+01'46") | 1000 / 27000 |
28 | | 07'07" (+01'46") | 1000 / 28000 |
29 | | 06'36" (+01'15") | 1000 / 29000 |
30 | | 06'32" (+01'11") | 1000 / 30000 |
31 | | 06'43" (+01'22") | 1000 / 31000 |
32 | | 06'58" (+01'37") | 1000 / 32000 |
33 | | 07'09" (+01'48") | 1000 / 33000 |
34 | | 08'52" (+03'31") | 1000 / 34000 |
35 | | 09'33" (+04'12") | 1000 / 35000 |
36 | | 08'36" (+03'15") | 1000 / 36000 |
37 | | 10'30" (+05'09") | 1000 / 37000 |
38 | | 07'53" (+02'32") | 1000 / 38000 |
39 | | 09'34" (+04'13") | 1000 / 39000 |
40 | | 10'22" (+05'01") | 1000 / 40000 |
41 | | 11'29" (+06'08") | 1000 / 41000 |
42 | | 08'33" (+03'12") | 1000 / 42000 |
43 | | 06'42" (+01'21") | 794 / 42794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 243.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'13" | 00:13'42" |
3 | 06'18" | 00:20'00" |
4 | 06'11" | 00:26'11" |
5 | 06'28" | 00:32'39" |
6 | 06'37" | 00:39'16" |
7 | 06'28" | 00:45'44" |
8 | 05'59" | 00:51'43" |
9 | 06'00" | 00:57'43" |
10 | 05'24" | 01:03'07" |
11 | 06'04" | 01:09'11" |
12 | 06'09" | 01:15'20" |
13 | 05'58" | 01:21'18" |
14 | 09'25" | 01:30'43" |
15 | 05'59" | 01:36'42" |
16 | 06'19" | 01:43'01" |
17 | 05'22" | 01:48'23" |
18 | 06'30" | 01:54'53" |
19 | 07'19" | 02:02'12" |
20 | 06'29" | 02:08'41" |
21 | 06'42" | 02:15'23" |
22 | 07'04" | 02:22'27" |
23 | 06'59" | 02:29'26" |
24 | 06'41" | 02:36'07" |
25 | 08'23" | 02:44'30" |
26 | 07'57" | 02:52'27" |
27 | 07'07" | 02:59'34" |
28 | 07'08" | 03:06'42" |
29 | 06'37" | 03:13'19" |
30 | 06'33" | 03:19'52" |
31 | 06'43" | 03:26'35" |
32 | 06'58" | 03:33'33" |
33 | 07'09" | 03:40'42" |
34 | 08'53" | 03:49'35" |
35 | 09'34" | 03:59'09" |
36 | 08'36" | 04:07'45" |
37 | 10'30" | 04:18'15" |
38 | 07'53" | 04:26'08" |
39 | 09'35" | 04:35'43" |
40 | 10'22" | 04:46'05" |
41 | 11'30" | 04:57'35" |
42 | 08'33" | 05:06'08" |
42.8 | 06'42" | 05:11'28" |