42.7 km | 04:51:54 | 06:50/km日期: 2012-12-23 07:01 - 平均心率: 142 - 卡路里: 1801 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'11" / 06'25" / 06'23" / 06'19" / 06'16" / 06'07" / 06'14" / 06'11" / 06'15" / 06'04" / 06'37" / 05'54" / 05'54" / 06'42" / 06'09" / 06'19" / 07'35" / 06'54" / 06'50" / 09'59" / 05'33" / 05'52" / 06'20" / 05'42" / 07'29" / 06'14" / 06'26" / 07'14" / 06'38" / 07'02" / 06'24" / 06'37" / 07'51" / 06'57" / 08'20" / 07'12" / 07'24" / 07'13" / 07'45" / 07'49" / 08'12" / 08'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+01'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 1000 / 15000 |
| 16 | | 06'18" (+00'46") | 1000 / 16000 |
| 17 | | 07'35" (+02'03") | 1000 / 17000 |
| 18 | | 06'54" (+01'22") | 1000 / 18000 |
| 19 | | 06'50" (+01'18") | 1000 / 19000 |
| 20 | | 09'58" (+04'26") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'52" (+00'20") | 1000 / 22000 |
| 23 | | 06'19" (+00'47") | 1000 / 23000 |
| 24 | | 05'42" (+00'10") | 1000 / 24000 |
| 25 | | 07'29" (+01'57") | 1000 / 25000 |
| 26 | | 06'13" (+00'41") | 1000 / 26000 |
| 27 | | 06'26" (+00'54") | 1000 / 27000 |
| 28 | | 07'13" (+01'41") | 1000 / 28000 |
| 29 | | 06'38" (+01'06") | 1000 / 29000 |
| 30 | | 07'02" (+01'30") | 1000 / 30000 |
| 31 | | 06'23" (+00'51") | 1000 / 31000 |
| 32 | | 06'36" (+01'04") | 1000 / 32000 |
| 33 | | 07'50" (+02'18") | 1000 / 33000 |
| 34 | | 06'57" (+01'25") | 1000 / 34000 |
| 35 | | 08'19" (+02'47") | 1000 / 35000 |
| 36 | | 07'11" (+01'39") | 1000 / 36000 |
| 37 | | 07'24" (+01'52") | 1000 / 37000 |
| 38 | | 07'12" (+01'40") | 1000 / 38000 |
| 39 | | 07'45" (+02'13") | 1000 / 39000 |
| 40 | | 07'47" (+02'15") | 1000 / 40000 |
| 41 | | 08'12" (+02'40") | 1000 / 41000 |
| 42 | | 08'09" (+02'37") | 1000 / 42000 |
| 43 | | 07'16" (+01'44") | 716 / 42716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 06'23" | 00:19'59" |
| 4 | 06'19" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'07" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'11" | 00:51'06" |
| 9 | 06'15" | 00:57'21" |
| 10 | 06'04" | 01:03'25" |
| 11 | 06'37" | 01:10'02" |
| 12 | 05'54" | 01:15'56" |
| 13 | 05'54" | 01:21'50" |
| 14 | 06'42" | 01:28'32" |
| 15 | 06'09" | 01:34'41" |
| 16 | 06'19" | 01:41'00" |
| 17 | 07'35" | 01:48'35" |
| 18 | 06'54" | 01:55'29" |
| 19 | 06'50" | 02:02'19" |
| 20 | 09'59" | 02:12'18" |
| 21 | 05'33" | 02:17'51" |
| 22 | 05'52" | 02:23'43" |
| 23 | 06'20" | 02:30'03" |
| 24 | 05'42" | 02:35'45" |
| 25 | 07'29" | 02:43'14" |
| 26 | 06'14" | 02:49'28" |
| 27 | 06'26" | 02:55'54" |
| 28 | 07'14" | 03:03'08" |
| 29 | 06'38" | 03:09'46" |
| 30 | 07'02" | 03:16'48" |
| 31 | 06'24" | 03:23'12" |
| 32 | 06'37" | 03:29'49" |
| 33 | 07'51" | 03:37'40" |
| 34 | 06'57" | 03:44'37" |
| 35 | 08'20" | 03:52'57" |
| 36 | 07'12" | 04:00'09" |
| 37 | 07'24" | 04:07'33" |
| 38 | 07'13" | 04:14'46" |
| 39 | 07'45" | 04:22'31" |
| 40 | 07'49" | 04:30'20" |
| 41 | 08'12" | 04:38'32" |
| 42 | 08'10" | 04:46'42" |
| 42.7 | 07'15" | 04:51'54" |
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