12.4 km | 01:20:02 | 06:27/km日期: 2019-10-21 18:35 - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 184 - PM2.5: 良好(10)
Pace: 05'54" / 05'12" / 08'29" / 05'40" / 09'19" / 08'28" / 06'21" / 05'52" / 05'31" / 05'56" / 05'27" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 08'28" (+03'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 09'19" (+04'07") | 1000 / 5000 |
| 6 | | 08'27" (+03'15") | 1000 / 6000 |
| 7 | | 06'20" (+01'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
442.09 km 
母子鱷魚 三代Y拖藍 累積 :
346.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 08'29" | 00:19'35" |
| 4 | 05'40" | 00:25'15" |
| 5 | 09'19" | 00:34'34" |
| 6 | 08'28" | 00:43'02" |
| 7 | 06'21" | 00:49'23" |
| 8 | 05'52" | 00:55'15" |
| 9 | 05'31" | 01:00'46" |
| 10 | 05'56" | 01:06'42" |
| 11 | 05'27" | 01:12'09" |
| 12 | 05'52" | 01:18'01" |
| 12.4 | 05'40" | 01:20'12" |
展開計圈分析
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