| 賽前宣言: 美麗的冬山河我來了 !(人生初馬) 賽後評分: 前面4K多 Garmin有點問題,最後以回覆出廠預設值,才恢復正常。
PS:我的初半馬及初全馬都是在我的出生地宜蘭完成!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.47 km  Mizuno Wave Raider 19 累積 : 242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'41" | 00:14'24" | | 3 | 06'46" | 00:21'10" | | 4 | 06'56" | 00:28'06" | | 5 | 06'53" | 00:34'59" | | 6 | 07'16" | 00:42'15" | | 7 | 06'44" | 00:48'59" | | 8 | 07'13" | 00:56'12" | | 9 | 06'55" | 01:03'07" | | 10 | 07'43" | 01:10'50" | | 11 | 06'49" | 01:17'39" | | 12 | 06'34" | 01:24'13" | | 13 | 06'58" | 01:31'11" | | 14 | 07'54" | 01:39'05" | | 15 | 07'23" | 01:46'28" | | 16 | 07'08" | 01:53'36" | | 17 | 06'33" | 02:00'09" | | 18 | 07'18" | 02:07'27" | | 19 | 06'54" | 02:14'21" | | 20 | 06'08" | 02:20'29" | | 21 | 06'54" | 02:27'23" | | 22 | 07'03" | 02:34'26" | | 23 | 07'00" | 02:41'26" | | 24 | 07'48" | 02:49'14" | | 25 | 07'06" | 02:56'20" | | 26 | 08'30" | 03:04'50" | | 27 | 07'13" | 03:12'03" | | 28 | 07'17" | 03:19'20" | | 29 | 07'33" | 03:26'53" | | 30 | 07'43" | 03:34'36" | | 31 | 08'20" | 03:42'56" | | 32 | 08'11" | 03:51'07" | | 33 | 07'55" | 03:59'02" | | 34 | 08'05" | 04:07'07" | | 35 | 09'16" | 04:16'23" | | 36 | 10'04" | 04:26'27" | | 37 | 08'33" | 04:35'00" | | 37.8 | 06'48" | 04:40'20" |
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恭喜完成了初馬
全馬 | 05:11:30 | 07:22/km | 第1馬
新北市
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