10.1 km | 01:04:36 | 06:23/km日期: 2019-10-21 18:48 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'44" / 06'34" / 06'21" / 06'22" / 06'37" / 06'53" / 06'31" / 06'09" / 05'38" / 09'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'17") | 1000 / 1000 |
| 2 | | 06'33" (+02'06") | 1000 / 2000 |
| 3 | | 07'28" (+03'01") | 4 / 2004 |
| 4 | | 05'07" (+00'40") | 400 / 2404 |
| 5 | | 11'26" (+06'59") | 145 / 2550 |
| 6 | | 04'51" (+00'24") | 400 / 2950 |
| 7 | | 11'45" (+07'18") | 141 / 3092 |
| 8 | | 04'45" (+00'18") | 400 / 3492 |
| 9 | | 11'05" (+06'38") | 150 / 3642 |
| 10 | | 04'46" (+00'19") | 400 / 4042 |
| 11 | | 11'18" (+06'51") | 147 / 4189 |
| 12 | | 04'41" (+00'14") | 400 / 4589 |
| 13 | | 12'22" (+07'55") | 134 / 4724 |
| 14 | | 04'45" (+00'18") | 400 / 5124 |
| 15 | | 12'02" (+07'35") | 138 / 5262 |
| 16 | | 04'52" (+00'25") | 400 / 5662 |
| 17 | | 12'29" (+08'02") | 133 / 5796 |
| 18 | | 04'41" (+00'14") | 400 / 6196 |
| 19 | | 11'19" (+06'52") | 147 / 6343 |
| 20 | | 04'30" (+00'03") | 400 / 6743 |
| 21 | | 11'57" (+07'30") | 139 / 6882 |
| 22 | | 04'27" | 400 / 7282 |
| 23 | | 11'55" (+07'28") | 139 / 7422 |
| 24 | | 05'36" (+01'09") | 1000 / 8422 |
| 25 | | 05'30" (+01'03") | 1000 / 9422 |
| 26 | | 06'31" (+02'04") | 690 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'37" | 00:32'38" |
| 6 | 06'53" | 00:39'31" |
| 7 | 06'31" | 00:46'02" |
| 8 | 06'09" | 00:52'11" |
| 9 | 05'38" | 00:57'49" |
| 10 | 09'44" | 01:07'33" |
| 10.1 | 05'08" | 01:08'08" |
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