| 賽後評分: 賽道車子多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.43 km  Asics 虎走6 累積 : 315.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'39" | 00:12'04" | | 3 | 08'17" | 00:20'21" | | 4 | 05'04" | 00:25'25" | | 5 | 04'56" | 00:30'21" | | 6 | 05'19" | 00:35'40" | | 7 | 06'19" | 00:41'59" | | 8 | 05'16" | 00:47'15" | | 9 | 05'51" | 00:53'06" | | 10 | 06'10" | 00:59'16" | | 11 | 04'45" | 01:04'01" | | 12 | 04'45" | 01:08'46" | | 13 | 04'18" | 01:13'04" | | 14 | 04'21" | 01:17'25" | | 15 | 05'29" | 01:22'54" | | 16 | 04'26" | 01:27'20" | | 17 | 04'26" | 01:31'46" | | 18 | 04'50" | 01:36'36" | | 19 | 04'44" | 01:41'20" | | 20 | 04'30" | 01:45'50" | | 21 | 04'28" | 01:50'18" | | 22 | 05'59" | 01:56'17" | | 23 | 05'51" | 02:02'08" | | 24 | 07'02" | 02:09'10" | | 25 | 07'46" | 02:16'56" | | 26 | 06'57" | 02:23'53" | | 27 | 07'03" | 02:30'56" | | 28 | 07'43" | 02:38'39" | | 29 | 07'37" | 02:46'16" | | 30 | 09'42" | 02:55'58" | | 31 | 08'48" | 03:04'46" | | 32 | 09'50" | 03:14'36" | | 33 | 10'38" | 03:25'14" | | 34 | 09'21" | 03:34'35" | | 35 | 08'43" | 03:43'18" | | 36 | 06'00" | 03:49'18" | | 37 | 10'06" | 03:59'24" | | 38 | 02'25" | 04:01'49" | | 39 | 08'30" | 04:10'19" | | 40 | 06'44" | 04:17'03" | | 40.9 | 06'22" | 04:22'51" |
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