12.0 km | 01:08:31 | 05:42/km日期: 2019-10-20 16:33 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 05'43" / 05'41" / 05'39" / 05'43" / 05'39" / 05'33" / 05'35" / 05'50" / 05'46" / 06'19" / 05'39" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 8 | 05'50" | 00:45'23" |
| 9 | 05'46" | 00:51'09" |
| 10 | 06'19" | 00:57'28" |
| 11 | 05'39" | 01:03'07" |
| 12 | 05'36" | 01:08'43" |
| 12.0 | 04'46" | 01:08'48" |
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