|  43.0 km | 05:01:24 | 07:00/km | 第4馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:01:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+03'42") | 01:07'35" (+02'15") | | 00:34'11" (+04'29") | | 00:29'42" | 01:05'20" | | 00:35'38" (+05'56") | | 00:34'39" (+04'57") | 01:07'03" (+01'43") | | 00:32'24" (+02'42") | | 00:37'27" (+07'45") | 01:13'41" (+08'21") | | 00:36'14" (+06'32") | |
日期: 2019-10-20 06:01 - 總爬升: 659 m - 平均心率: 144 - 卡路里: 2396 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'38") | 1000 / 1000 | | 2 | | 06'34" (+01'25") | 1000 / 2000 | | 3 | | 06'31" (+01'22") | 1000 / 3000 | | 4 | | 06'10" (+01'01") | 1000 / 4000 | | 5 | | 07'20" (+02'11") | 1000 / 5000 |
| 6 | | 08'24" (+03'15") | 1000 / 6000 | | 7 | | 08'17" (+03'08") | 1000 / 7000 | | 8 | | 06'28" (+01'19") | 1000 / 8000 | | 9 | | 05'36" (+00'27") | 1000 / 9000 | | 10 | | 05'23" (+00'14") | 1000 / 10000 | | 11 | | 05'47" (+00'38") | 1000 / 11000 | | 12 | | 05'09" | 1000 / 12000 | | 13 | | 05'09" | 1000 / 13000 | | 14 | | 06'13" (+01'04") | 1000 / 14000 | | 15 | | 07'22" (+02'13") | 1000 / 15000 | | 16 | | 06'09" (+01'00") | 1000 / 16000 | | 17 | | 06'30" (+01'21") | 1000 / 17000 | | 18 | | 08'45" (+03'36") | 1000 / 18000 | | 19 | | 06'29" (+01'20") | 1000 / 19000 | | 20 | | 07'42" (+02'33") | 1000 / 20000 | | 21 | | 07'32" (+02'23") | 1000 / 21000 | | 22 | | 08'12" (+03'03") | 1000 / 22000 | | 23 | | 07'38" (+02'29") | 1000 / 23000 | | 24 | | 05'46" (+00'37") | 1000 / 24000 | | 25 | | 05'30" (+00'21") | 1000 / 25000 | | 26 | | 06'38" (+01'29") | 1000 / 26000 | | 27 | | 05'30" (+00'21") | 1000 / 27000 | | 28 | | 05'44" (+00'35") | 1000 / 28000 | | 29 | | 06'28" (+01'19") | 1000 / 29000 | | 30 | | 08'02" (+02'53") | 1000 / 30000 | | 31 | | 06'36" (+01'27") | 1000 / 31000 | | 32 | | 06'41" (+01'32") | 1000 / 32000 | | 33 | | 08'52" (+03'43") | 1000 / 33000 | | 34 | | 06'55" (+01'46") | 1000 / 34000 | | 35 | | 08'20" (+03'11") | 1000 / 35000 | | 36 | | 07'43" (+02'34") | 1000 / 36000 | | 37 | | 08'29" (+03'20") | 1000 / 37000 | | 38 | | 07'04" (+01'55") | 1000 / 38000 | | 39 | | 07'14" (+02'05") | 1000 / 39000 | | 40 | | 05'40" (+00'31") | 1000 / 40000 | | 41 | | 06'58" (+01'49") | 1000 / 41000 | | 42 | | 05'21" (+00'12") | 1000 / 42000 | | 43 | | 05'28" (+00'19") | 1000 / 43000 | | 44 | | 09'50" (+04'41") | 1000 / 44000 |
賽後評分: 路線不錯，補給滿分。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'35" | 00:13'22" | | 3 | 06'32" | 00:19'54" | | 4 | 06'10" | 00:26'04" | | 5 | 07'20" | 00:33'24" | | 6 | 08'25" | 00:41'49" | | 7 | 08'17" | 00:50'06" | | 8 | 06'29" | 00:56'35" | | 9 | 05'37" | 01:02'12" | | 10 | 05'23" | 01:07'35" | | 11 | 05'47" | 01:13'22" | | 12 | 05'10" | 01:18'32" | | 13 | 05'09" | 01:23'41" | | 14 | 06'14" | 01:29'55" | | 15 | 07'22" | 01:37'17" | | 16 | 06'10" | 01:43'27" | | 17 | 06'31" | 01:49'58" | | 18 | 08'45" | 01:58'43" | | 19 | 06'29" | 02:05'12" | | 20 | 07'43" | 02:12'55" | | 21 | 07'32" | 02:20'27" | | 22 | 08'12" | 02:28'39" | | 23 | 07'39" | 02:36'18" | | 24 | 05'46" | 02:42'04" | | 25 | 05'30" | 02:47'34" | | 26 | 06'39" | 02:54'13" | | 27 | 05'30" | 02:59'43" | | 28 | 05'45" | 03:05'28" | | 29 | 06'28" | 03:11'56" | | 30 | 08'02" | 03:19'58" | | 31 | 06'37" | 03:26'35" | | 32 | 06'42" | 03:33'17" | | 33 | 08'52" | 03:42'09" | | 34 | 06'56" | 03:49'05" | | 35 | 08'20" | 03:57'25" | | 36 | 07'44" | 04:05'09" | | 37 | 08'30" | 04:13'39" | | 38 | 07'05" | 04:20'44" | | 39 | 07'14" | 04:27'58" | | 40 | 05'41" | 04:33'39" | | 41 | 06'58" | 04:40'37" | | 42 | 05'22" | 04:45'59" | | 43 | 05'28" | 04:51'27" | | 44 | 09'51" | 05:01'18" | | 44.0 | 15'56" | 05:01'26" |
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