|  全馬 | 05:27:55 | 07:46/km | 第2馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:27:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" | 01:03'19" | | 00:34'15" (+05'11") | | 00:38'19" (+09'15") | 01:15'30" (+12'11") | | 00:37'11" (+08'07") | | 00:34'11" (+05'07") | 01:10'56" (+07'37") | | 00:36'45" (+07'41") | | 00:47'55" (+18'51") | 01:32'19" (+29'00") | | 00:44'24" (+15'20") | |
日期: 2019-10-20 05:34 - 總爬升: 568 m - 平均心率: 147 - 卡路里: 2121 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'06") | 1000 / 1000 | | 2 | | 06'26" (+01'31") | 1000 / 2000 | | 3 | | 06'14" (+01'19") | 1000 / 3000 | | 4 | | 05'58" (+01'03") | 1000 / 4000 | | 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+01'41") | 1000 / 6000 | | 7 | | 06'15" (+01'20") | 1000 / 7000 | | 8 | | 07'36" (+02'41") | 1000 / 8000 | | 9 | | 06'34" (+01'39") | 1000 / 9000 | | 10 | | 07'11" (+02'16") | 1000 / 10000 | | 11 | | 06'20" (+01'25") | 1000 / 11000 | | 12 | | 08'07" (+03'12") | 1000 / 12000 | | 13 | | 06'44" (+01'49") | 1000 / 13000 | | 14 | | 09'48" (+04'53") | 1000 / 14000 | | 15 | | 07'17" (+02'22") | 1000 / 15000 | | 16 | | 08'26" (+03'31") | 1000 / 16000 | | 17 | | 06'50" (+01'55") | 1000 / 17000 | | 18 | | 08'16" (+03'21") | 1000 / 18000 | | 19 | | 05'51" (+00'56") | 1000 / 19000 | | 20 | | 07'47" (+02'52") | 1000 / 20000 | | 21 | | 09'54" (+04'59") | 1000 / 21000 | | 22 | | 04'55" | 1000 / 22000 | | 23 | | 06'19" (+01'24") | 1000 / 23000 | | 24 | | 07'09" (+02'14") | 1000 / 24000 | | 25 | | 05'50" (+00'55") | 1000 / 25000 | | 26 | | 08'23" (+03'28") | 1000 / 26000 | | 27 | | 08'04" (+03'09") | 1000 / 27000 | | 28 | | 06'19" (+01'24") | 1000 / 28000 | | 29 | | 07'36" (+02'41") | 1000 / 29000 | | 30 | | 06'20" (+01'25") | 1000 / 30000 | | 31 | | 06'00" (+01'05") | 1000 / 31000 | | 32 | | 15'19" (+10'24") | 1000 / 32000 | | 33 | | 10'14" (+05'19") | 1000 / 33000 | | 34 | | 06'31" (+01'36") | 1000 / 34000 | | 35 | | 09'48" (+04'53") | 1000 / 35000 | | 36 | | 08'56" (+04'01") | 1000 / 36000 | | 37 | | 07'51" (+02'56") | 1000 / 37000 | | 38 | | 08'24" (+03'29") | 1000 / 38000 | | 39 | | 10'58" (+06'03") | 1000 / 39000 | | 40 | | 08'12" (+03'17") | 1000 / 40000 | | 41 | | 08'05" (+03'10") | 1000 / 41000 | | 42 | | 09'00" (+04'05") | 1000 / 42000 | | 43 | | 07'19" (+02'24") | 855 / 42855 |
賽後評分: 路線有些已🏃過，補給是每站複製也不好，還很熱又曬☀ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 06'26" | 00:10'59" | | 3 | 06'14" | 00:17'13" | | 4 | 05'59" | 00:23'12" | | 5 | 05'52" | 00:29'04" | | 6 | 06'36" | 00:35'40" | | 7 | 06'16" | 00:41'56" | | 8 | 07'37" | 00:49'33" | | 9 | 06'34" | 00:56'07" | | 10 | 07'12" | 01:03'19" | | 11 | 06'20" | 01:09'39" | | 12 | 08'08" | 01:17'47" | | 13 | 06'44" | 01:24'31" | | 14 | 09'49" | 01:34'20" | | 15 | 07'18" | 01:41'38" | | 16 | 08'26" | 01:50'04" | | 17 | 06'51" | 01:56'55" | | 18 | 08'16" | 02:05'11" | | 19 | 05'52" | 02:11'03" | | 20 | 07'46" | 02:18'49" | | 21 | 09'56" | 02:28'45" | | 22 | 04'55" | 02:33'40" | | 23 | 06'19" | 02:39'59" | | 24 | 07'10" | 02:47'09" | | 25 | 05'51" | 02:53'00" | | 26 | 08'23" | 03:01'23" | | 27 | 08'05" | 03:09'28" | | 28 | 06'19" | 03:15'47" | | 29 | 07'37" | 03:23'24" | | 30 | 06'21" | 03:29'45" | | 31 | 06'01" | 03:35'46" | | 32 | 15'20" | 03:51'06" | | 33 | 10'14" | 04:01'20" | | 34 | 06'31" | 04:07'51" | | 35 | 09'49" | 04:17'40" | | 36 | 08'57" | 04:26'37" | | 37 | 07'51" | 04:34'28" | | 38 | 08'24" | 04:42'52" | | 39 | 10'59" | 04:53'51" | | 40 | 08'13" | 05:02'04" | | 41 | 08'06" | 05:10'10" | | 42 | 09'00" | 05:19'10" | | 42.9 | 07'19" | 05:25'26" |
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